Quercetin is a powerful antioxidant, antihistamine and anti-inflammatory, and is the most prominent of over 5,000 flavonoid compounds found in food. Flavonoids have been linked to several health benefits, including reduced risk of heart disease, cancer, and degenerative brain disorders.
Benefits of Quercetin:
Reduces Inflammation: Quercetin has antioxidant and anti-inflammatory effects which may help reduce inflammation, kill cancer cells, control blood sugar, and help prevent heart disease.
Eases Respiratory Virus Symptoms: Taking quercetin has been shown to reduce the damaging effects of free radical damage during an influenza virus infection and helps to reduce symptoms of upper respiratory infections.
Control Allergy and Asthma Symptoms: Quercetin is also used as a preventative treatment for allergies and asthma because of its antihistamine properties
Heart Health Support: Quercetin protects the cells and blood vessels from the damaging effects of free radicals and improves blood vessel strength.
Protects Brain Health: Quercetin inhibits the activity of enzymes that can break down neurotransmitters. This may lead to elevated levels of norepinephrine, which stimulates brain activity and boosts cell function to keep your brain and body healthy.
Blood Sugar Control: It may also aid in blood sugar control and reduce fasting blood sugar levels.