Vitamin C is an essential vitamin with many health benefits, well known for its Immune System boosting properties that protect against illness. Vitamin C is a powerful antioxidant that also protects the cells from free radical damage, reduces the risk of heart disease, and protects the central nervous system.
Benefits of Vitamin C:
Immune Boosting: Encourages white blood cell production that help the body fight infection.
Promotes Heart Health: Vitamin C helps to regulate blood pressure and lower LDL cholesterol levels, lowering the risk factors for heart disease.
Improves Skin and Hair Health: Aids in collagen production for healthy hair and skin.
Boosts Metabolism: Vitamin C boosts the body’s metabolism which can assist in weight loss.
Increases Iron Absorbency: Iron is essential for red blood cell production and delivering oxygen throughout the body. Vitamin C helps the body absorb iron, reducing the risk of iron deficiency.
Protects Brain Health and Memory: Reduces inflammation and oxidative stress in the central nervous system, minimizing the risk of memory related disorders such as dementia.
Fights Age Related Eye Conditions: Protects against eye diseases such as cataracts and age-related macular degeneration.
Gout Prevention: Gout is a painful type of arthritis. Vitamin C reduces blood uric acid levels and lowers the risk of gout.