Vitamin C is an essential vitamin with many health benefits, well known for its Immune System boosting properties that protect against illness. Adequate Vitamin C intake is so important to children's overall health.
Vitamin C Benefits:
Boosts Immune System for Protection Against Illness: Vitamin C encourages white blood cell production that helps the body fight infection.
Cell Health: Contains Antioxidants for Healthy Cells.
Aids Healthy Bone Growth: Vitamin C promotes collagen production that is responsible for bone mineralization and healthy bone density.
Skin Health: Again, Vitamin C aids in important collagen production, needed for healthy skin, wound healing, and connective tissue health.
Increases Iron Absorbency: Iron is essential for red blood cell production and delivering oxygen throughout the body. Vitamin C helps the body absorb iron, reducing the risk of iron deficiency.
Supports a Healthy Nervous System: Vitamin C plays a role in maintaining nervous system health and function. It is also important for helping the synthesis of neurotransmitters (communicators).