Staying healthy in a climate where germs and sickness thrive sounds like you need superhuman skills. Or, you could just take vitamin C.
Vitamin C is a masked marvel hiding in plain sight. This unsung hero packs a mighty punch in helping you fend off illness and improving your overall health. More than just a nutrient to prevent scurvy, vitamin C is rich in antioxidants and can protect your cells, maintain health, and even amplify the power of other nutrients.
Our multivitamin for kids or adults gives you a daily dose of vitamin C so you always have a superhero on your side. Let’s explore five hidden superpowers of vitamin C that can defend you against illness.
1. Vitamin C is the Super Serum for Head-to-Toe Health
Just like a superhero that can be anywhere and do anything, vitamin C shares a similar M-O. Most popularly, it boosts immunity to prevent illnesses, especially during the cold and flu season. It also helps the body produce collagen, which can make your skin glow and speed up wound healing.
But wait, there’s more! Vitamin C protects your body from free radicals, which are believed to play a role in heart disease, cancer, and other serious illnesses and diseases. Free radicals can alter cells, but vitamin C acts as a shield to keep your cells healthy.
2. Vitamin C Empowers Nutrient Absorption
If you’re feeding your body good nutrients, vitamin C can help those nutrients add more impact. This powerhouse nutrient enhances the absorption of iron from plant-based sources like spinach and lentils, making sure you get the most out of those leafy greens and legumes.
Vitamin C also aids in the absorption of calcium, which means better bone health and strength. The same holds true for antioxidant-rich food, like the catechins found in green tea. Healthy eating means so much more when you add a little vitamin C to the mix.
3. Vitamin C Shields Against Chronic Disease
Not only does this powerhouse nutrient work wonders for immune support, but it also acts as a shield against chronic diseases. Research suggests a diet rich in vitamin C can lower the risk of heart disease and certain cancers. This mighty antioxidant helps reduce inflammation in the body, giving you an extra dose of protection against chronic illnesses.
4. Vitamin C Can Banish High Blood Pressure
Acting as a powerful ally, this superhero nutrient contributes to blood vessel dilation, which can help control hypertension. By promoting healthy circulation and arteries, vitamin C stands tall in the mission to keep blood pressure levels in check and promote better cardiovascular health.
5. Vitamin C is the Brain’s Supercharged Sidekick
Vitamin C emerges as the brain's ultimate companion, aiding in improved cognition and memory. High antioxidant content protects the brain from oxidative stress, which can lead to cognitive decline as you age. With its superhero-like qualities, Vitamin C becomes an essential ally in improving focus, memory, and thinking abilities for a sharper mind.
Adding Vitamin C the Easy Way
Have you had your vitamin C today? Luckily, this essential nutrient is found in some of the yummiest foods you probably already eat — oranges, peppers, broccoli, and potatoes, to name a few.
Taking a multivitamin is the easiest way to add vitamin C to your daily routine. Multivitamins fill in nutritional gaps when diet isn’t enough. Take a look at our Multivitamin for adults or kids and make it your superhero sidekick today!
Interested in learning more about our ingredients? Check out this article featuring 4 Fun Facts You Never Knew About Vitamin D (These are Game-Changers!)
