My Top 10 Favourite Keto Snacks

My Top 10 Favourite Keto Snacks

January 24, 2020 3 min read

Our Director of Customer Service is sharing her top ten favourite keto snacks. Each one is low carb, keto-friendly, sugar-free, packed with protein and fiber for the perfect guilt-free treat every time. Check out her favourites and let us know yours!
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5 Easy Keto Appetizers For Your Next Party

5 Easy Keto Appetizers For Your Next Party

January 13, 2020 1 min read

These low carb appetizer recipes are sure to make planning your next party a breeze! Each recipe is super easy to prepare and sure to be a crowd pleaser.  Ready in minutes, surprisingly healthy, and a guaranteed thumbs-up from your favourite people, these recipes are must-adds to your recipe book!
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The Top 14 Surprising Places Gluten May be Hiding

The Top 14 Surprising Places Gluten May be Hiding

January 13, 2020 3 min read

We are all familiar with the usual suspects; pizza, bread and pasta, but surprisingly some everyday, less obvious items may contain gluten. We have put together a list of the top 14 places gluten may be hiding. Some of them may surprise you!
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How to Make Your New Year's Resolutions Stick

How to Make Your New Year's Resolutions Stick

January 09, 2020 4 min read

Happy New Year! Year after year we set resolutions, building ourselves up for the “New year, New me” mindset, but that motivation quickly fades and we end up right back where we started. Check out our sure fire method for making these resolutions stick and reach your goals! 

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8 Tips For Getting Back On Track After A Slip

8 Tips For Getting Back On Track After A Slip

January 02, 2020 2 min read

Slips happen, but they don't have to be the end of all of your hard efforts. We share our favorite 8 ways to get back on track after a slip to have you feeling better in no time!
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How NOT to be a Jerk During the Holidays When Your Loved One is Trying to Eat Healthy

How NOT to be a Jerk During the Holidays When Your Loved One is Trying to Eat Healthy

December 23, 2019 5 min read

The holidays can be a tough time for anyone trying to stick to their health goals. Having support can make all of the difference. In our latest blog post, Tracy shares her top 7 tips on how to be supportive and mindful of your loved ones health conscious lifestyle. 

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My First Recipe with Chocolate NutraVegan

My First Recipe with Chocolate NutraVegan

December 19, 2019 3 min read

Join Tracy in the kitchen as she tries out a new recipe using our incredible NutraVegan line and find out what her lucky taste testers here at the office thought of her creation. Stay tuned for all of the exciting details being announced soon! 

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WEBINAR: How to NOT Gain Weight During the Holidays

WEBINAR: How to NOT Gain Weight During the Holidays

December 18, 2019 1 min read

If you missed Melanie live, we have the recording right here for you! In this webinar she shares her favorite tried and true methods for how NOT to gain weight during the holidays. Plus, get your free copy of her brand new healthy holiday e-cookbook! 

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The Top 10 Foods To Reduce Inflammation

The Top 10 Foods To Reduce Inflammation

December 02, 2019 3 min read

If your suffer from inflammation, the answer could be on your plate! We all know our diet can affect our health and the way we feel. Did you know that some foods can actually contribute to inflammation? We have made a list of the top 10 foods to help fight inflammation and help you feel your best!

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3 Quick and Easy Chaffle Recipes

3 Quick and Easy Chaffle Recipes

November 08, 2019 3 min read

Chaffles, or keto cheese waffles seem to be the most popular thing since sliced bread! Such a simple recipe, made with just egg and cheese, cooked in a waffle iron and so delicious. I’m always looking for easy recipes to make sticking to a low carb/keto way of eating easier, so I decided to give these a shot!
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The Top 7 Reasons to Track

The Top 7 Reasons to Track

November 01, 2019 3 min read

Tracking can be a helpful tool for sticking to your goals, but it is really that important? Perhaps you are not seeing the results you have been working so hard for, or maybe you're unsure of the progress you have made. We are sharing our 7 favorite reasons to track and some tips to help you get started. 

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Nutracelle Attends CHFA Trade Show

Nutracelle Attends CHFA Trade Show

September 12, 2019 2 min read

Nutracelle Attends the Canadian Health Food Association Trade Show! Prince Edward Island’s Nutracelle is thrilled to announce they will be an exhibitor at the upcoming CHFA East trade show showcasing our gluten-free, nut-free, sugar-free, naturally-sweetened prebiotic protein products. Read the official press release here.
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