Foods to Freeze: Your Guide to Smart Shopping

Foods to Freeze: Your Guide to Smart Shopping

April 02, 2020 4 min read

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Staying Mentally, Spiritually & Physically Healthy while Working from Home

Staying Mentally, Spiritually & Physically Healthy while Working from Home

March 27, 2020 7 min read

If working from home is new to you, or maybe you're just out of practice, you're not alone.  Many of us are feeling the strain of our regular routine being interrupted, children and adults alike.  Without a set schedule for getting up, leaving the house, and coming home... chances are you're feeling a little scatter-brained and overwhelmed. Let's work together on creating a mentally-safe, physically-empowering routine for your new at-home life.
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Immune-Boosting Nutrition: How to Protect Yourself from the Inside Out

Immune-Boosting Nutrition: How to Protect Yourself from the Inside Out

March 24, 2020 7 min read

Practicing social distancing, self-isolating and hand-washing are the obvious ways to stay safe, but did you know certain foods we eat can play a huge role in our ability to fight off infections? In this blog we'll teach you the best way to boost your immune system so you can feel confident during a time of such uncertainty. 
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Slow Cooker Butternut Squash & Sweet Potato Keto Chicken Stew

Slow Cooker Butternut Squash & Sweet Potato Keto Chicken Stew

March 19, 2020 4 min read

Hey everyone! Tracy here.  I was adventuring in my new kitchen again and came up with this chicken stew recipe that my boyfriend, Justin, LOVED!  (He's going to be my guinea pig for all of my recipes... lucky guy!).  Even more surprising though, I actually loved it myself! Stick around, the recipe is below and it's super easy, and super delicious!
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5 Ways to Practice Self-Love All Year

5 Ways to Practice Self-Love All Year

March 18, 2020 2 min read

The phrase “self-love” shows up constantly across social media, in magazines and even as a trending topic on the news. What does it look like to practice self-love on a daily basis though? We’re here to share five simple & inexpensive ideas to implement self-love in your daily routine! 
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Protecting Yourself Against COVID-19: Emergency Grocery & Supplies Guide

Protecting Yourself Against COVID-19: Emergency Grocery & Supplies Guide

March 16, 2020 13 min read

Early this year, a new kind of virus began generating headlines all over the world because of the unprecedented speed of its transmission. Corona virus (originally named SARS-CoV-2 and now designated COVID-19) has infected tens of thousands, with a rising death toll. In this blog we're bringing you tips for stocking up your pantry without having it all go to waste, the best items to purchase, and other ways to protect yourself and your family against the threat of a viral outbreak.
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Cooking for People You Love

Cooking for People You Love

March 12, 2020 2 min read

Here at Nutracelle, we’re passionate about cooking nutritious, health conscious and allergy-friendly food and know how important this is for so many of you, too! Check out our latest blog to learn more about how Nutralean, NutraVegan and our recipes can help you create healthy recipes and incredible memories all at once ♥
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Gluten-Free Homemade Spicy Protein-Dusted Chicken Nuggets

Gluten-Free Homemade Spicy Protein-Dusted Chicken Nuggets

March 02, 2020 5 min read

Tracy's back with another update on her life, including a big move partially across Canada!  She's also introducing her new beau to Nutralean, and letting us know his first reaction and over-all honest thoughts.  Check out her new homemade chicken nugget recipe featuring gluten-free, nut-free Natural Nutralean.
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Keeping Your Gut Health in Check With Prebiotic Fiber

Keeping Your Gut Health in Check With Prebiotic Fiber

February 19, 2020 2 min read

You’ve probably heard people say “gut health is important for overall health” or something along those lines. But what exactly is “gut health” besides having to do with your stomach? We’ll break down what gut health means, outline the importance of prebiotic fiber in maintaining a healthy gut and provide you with gut-healing recipes using our prebiotic protein powder, Nutralean. 

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Our Top 10 Self Care Tips This Valentine's Day

Our Top 10 Self Care Tips This Valentine's Day

February 13, 2020 3 min read

No matter your relationship status, we have the best self care tips for you this Valentine's day, - or any day of the year! Often-times we are so busy taking care of the ones we love that we forget to love ourselves! As the old saying goes, “you can’t pour from an empty cup”. Check out our Top 10 Self-Care Tips for This Valentine's Day!
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Our Top 10 Time Saving Tips to Meal Prep Like a Pro

Our Top 10 Time Saving Tips to Meal Prep Like a Pro

February 11, 2020 4 min read

If you're looking for a way to simplify your evenings and boost your meal plan rotation... we've got it.  We're sharing our Top 10 Time Saving Tips to Meal Prep like a Pro and they're easy to maintain.  Bring back wholesome family meals in an affordable, convenient way with these time-saving tips.
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New Year’s Resolutions: Daily Check-In

New Year’s Resolutions: Daily Check-In

February 04, 2020 2 min read

January has ended and we’re the first to admit: New Year’s resolutions can be difficult to keep! The good news: you can do hard thingsWe’ve adopted a simple way to remind ourselves of all the things we’re capable of on a regular basis. Check out our latest blog post for an easy way to check in with yourself and your progress, no matter the time of year!
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