Change and uncertainty can bring on feelings of stress and anxiety. Over these past few months, the pandemic has made it especially tough by times, to quiet thoughts and relax. Worrying about loved ones, disruption of our routines, isolation and the constant influx of news can be overwhelming to say the least. As a result, many of us are making choices we later regret and then questioning why we can't just get it right. In this blog we discuss the top 5 anxiety-triggering food choices that you may not know you're making.
The spring season is in full swing and you know what that means: spring cleaning! Although there are many changes in the world right now, this year is no different. In fact, spring cleaning this year may be evenmoreimportant than usual!
It’s Move More Month! However, that doesn’t mean that your activity needs to be limited to just this month. Exercise is just as good for your mental health as it is your physical health -- for this reason alone it is important to be active year-round! To help simplify this for you, we’ve come up with 5 free ways you can stay active from home…
Taking care of our health from the inside out is now more important than ever! We have spent some time putting together our favorite natural health boosters. In this blog post we take a look into the benefits of Quercetin. Providing so many health benefits, it’s definitely high on our list. Check out this helpful blog to learn if quercetin is right for you.
We’re happy to celebrate and support women all over North America on their health and wellness journeys. All of the work that our founder Melanie does, is done to raise women and their families up, however that looks! We sat down with Melanie to discuss her female role model, understand what strong leadership looks like to her and more!
Hey Fam! Tracy here. I thought I'd check in and share with you a few easy exercises I've started doing every day before I start my work day, and I think you'll really like them. I've noticed so many benefits even after just a couple of weeks: I have less anxiety, my mood has improved, my body aches are slowly relieving, and I haven't had a headache since I started doing them.