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Choosing the Right Supplements: Gummy Vitamins vs. Tablets

Choosing the Right Supplements: Gummy Vitamins vs. Tablets

When it comes to supplements, the options can be overwhelming. From various brands to different formats like gummy vitamins, tablets, pills, and capsules, how do you decide? In this new series of articles, we explore the benefits of gummy vitamins over other methods, starting with: gummies vs. traditional tablets. Join our mailing list to stay informed!

Remember, your health matters, and informed choices lead to better well-being. 🌿

a happy child is holding a bottle of nutramin multivitamin for kids
Image provided by Nutracelle

Discover the Top 5 Benefits of Choosing Gummy Vitamins over Traditional Tablets

1. Taste and Texture:

Gummy vitamins’ fruity flavors and candy-like taste make them appealing to both kids and adults. Let’s face it: popping a gummy vitamin feels more like a treat than a chore. Plus, they’re easy to chew, which is a relief for those who struggle with swallowing large pills.

2. Swallowing Woes:

Have you ever tried to swallow a horse-sized multivitamin tablet? It’s not exactly a delightful experience. Traditional vitamins often come in large tablets, capsules, or softgels, which can be intimidating for some folks. Gummies, on the other hand, go down smoothly without any water. No more awkward throat gymnastics! 🤸‍♂️

3. No Unusual Smell:

Have you ever unscrewed a vitamin bottle and recoiled from the strong smell? Some tablets emit an odor that’s far from pleasant. But fear not! Gummy vitamins come to the rescue. They’re completely odor-free, sparing you from any chemistry lab vibes. And if you choose naturally-flavored gummies like Nutramin, you’ll even get a delightful fruit scent before you take that first chew.

4. Kid-Friendly:

Parents rejoice! Gummy vitamins are a clever way to get essential nutrients into picky eaters. Kids who turn their noses up at broccoli might happily munch on a strawberry-flavored gummy. It’s like a stealthy health hack.

5. Nutrient Absorption:

While gummy vitamins aren’t a magic cure-all, they can be helpful for certain individuals. If you have trouble eating a variety of foods, dietary restrictions, or difficulty absorbing specific nutrients, a multivitamin might be a good addition. Gummies provide an alternative to traditional pills, making it easier for you to meet your nutritional needs.

Vitamin Overdose Alert:

Remember, moderation is key. Taking too many gummy vitamins at once can lead to a vitamin overdose. Symptoms may include trouble sleeping, fatigue, hair loss, and nerve damage. Always follow the recommended dosage.

a bottle of children
Image provided by Nutracelle

Breaking it down, Tablet Supplements vs Gummy Vitamins

Personal preference aside, are tablets or gummies better in terms of vitamin absorption? Currently there’s no easy way to answer that, as many factors come into play.  However!  This study investigates the bioequivalence of vitamin D gummies and tablets in healthy adults. 

Bioequivalence refers to whether two formulations of a drug (in this case, vitamin D) have similar effects in the body. 

The researchers compared the absorption and distribution of vitamin D from gummies and tablets. To summarize: The results from the aforementioned study suggest that because gummies are chewed their dissolution begins in the mouth when combined with saliva, and then continues throughout the body, which gives them greater bioavailability than tablets which are swallowed whole.

The Bottom Line:

Gummy vitamins are a fun, healthy twist on traditional supplements. They’re convenient, tasty, and kid-friendly. However, they’re not all created equally. If you’re unsure, consult your healthcare provider to find the best vitamin regimen for you.  

You can also check out our handy article How to Know if You’re Purchasing a High-Quality Multivitamin for more information.

So, whether you’re team gummy or team tablet, remember: good health is the ultimate goal. 🌈


  1. Gummy Vitamins: Are They Worth It? - WebMD
  2. Are Gummy Vitamins a Good Idea or Bad? - Healthline
  3. Gummy Vitamins vs. Traditional Vitamins: A Guide - Nature Made®

Disclaimer: This blog post is for informational purposes only. Consult a healthcare professional before starting any new supplement regimen. 🌿

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