Valentine’s day is usually thought of as a day to celebrate your significant other and your relationship. Although sometimes it can be a huge downer when it feels like you have no one to share it with!
Don't forget, your relationship with yourself is the most important! Valentine’s day can be the perfect excuse to treat yourself! What if we spent the day loving ourselves and practicing some self care? Besides, what better day than a day all about love, right?
No matter your relationship status, we have the best self care tips for you this Valentine's day, - or any day of the year! Often-times we are so busy taking care of the ones we love that we forget to love ourselves! As the old saying goes, “you can’t pour from an empty cup”.
Take yourself on a date! Get a sitter, put on your favorite outfit, a beautiful, bold lipstick and don't forget your heels! Head to your favorite restaurant, the movies, a wine and paint night, whatever makes you happy!
Have a spa night! This doesn't have to be an expensive, time consuming trip to the spa. Treat yourself to a bubble bath with a great book, light a candle, throw on a face mask and unwind! You will feel refreshed and so relaxed.
Pour yourself a glass of wine and cook your favorite dinner or try that new recipe you haven’t had the time to make! Don’t skip the dessert! Our Raspberry Vanilla Cheesecake is the perfect Valentine’s day treat without the guilt!
Grab a pen and paper and write down all of the things you love about yourself! This might sound cheesy, but it is a great way to reflect on all of the positive things about you! Sometimes, we can be our worst critics with all of the negative things we tell ourselves. By acknowledging the positive on a regular basis, we begin to shift our mindset and be a little kinder to ourselves.
Rest! Lack of sleep is something we just seem to accept in our daily lives. Catching up on some much needed rest can be the perfect reset. Sleep deprivation wreaks havoc on both our minds and our bodies. Embrace the break!
Take a social media break for the day! Turn the phone off! The steady stream of endless Valentines date night posts can be a downer. Plus, it can be freeing going off the grid even if it is just for a day!
Eat right and don't forget to drink enough water for the day! By making sure you take care of your nutrition early in the day, you will be less likely to take out your feelings on some not so good choices later on! Both our Nutralean and Nutravegan prebiotic protein powders help to keep you full and reduce even the toughest chocolate cravings! Have you heard about how the unique fiber used in Nutracelle's protein products supports women in the African Gumbelt? Check it out, its a great story!
Get outside! There is something about fresh air that seems to clear the mind! Plus, exercise is one of the best ways to raise serotonin levels, which will make you feel great! Take a walk, go to your favorite part of town and take in the scenery, watch the sunset or even spend some quality time taking your furry friend for a walk! Maybe sign up for that class you have been wanting to try!
Treat yourself! Buy that new outfit you have had your eye on! No kids clothes allowed! Often we get a case of "Mom guilt" when we buy things for ourselves. Let go of the guilt and give yourself a well deserved gift!
Make it a girls night in and celebrate your friendships! If you really can't face spending the evening alone, all of the above can be done with your Besites in tow.
We hope these tips help you to embrace your most important relationship, the one you have with yourself. We lead such busy lives, we tend to forget to take care of us!
Is there a topic you would like to see featured in our blog posts? Let us know at email@example.com! We would love to hear from you! ♥
Thanks for reading!
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The flavors are yummy (my favorite one is Salted caramel but all the flavors are amazing), the price is affordable and the quality is amazing. Plus, it's proudly Canadian 😀
I love the vitamins, they are so tasty. I am going to start making the protein snacks tomorrow
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with socail distancin, no school, "comfort food" at your reach it's hard to keep a strickt routine. YOu know you are domg something right when your 2 teenage kids are asking you for a Strawberry Nutralean protein "icecream". THANK YOU, NUTRACELLE
I’ve been a fan of the Nutralean protein powder for a long time and thought I’d try out the vitamin gummies and they are equally as great! I highly recommend both products!
A nice "clean" protein powder carefully made in Canada. The ingredient list is short ...... the taste is great. Helps me keep to my low Potassium diet. Nut free allowed me to share it with my 30 something son. You won't go wrong!
I ordered both nutravegan chocolate and vanilla, both so good. I'm definitely going to try nutralean line next!
Great product. Delicious, thank you
I ordered the vanilla, chocolate dream & strawberry. They are so good mixed with frozen avocado or berries, I find it masks the stevia aftertaste. I tried vanilla first with just unsweetened coconut milk and noticed the stevia instantly, I can't taste it when I blend with berries. I feel satisfied and don't feel like I am starving which has happened with other protein powders. It also helps satisfy the sweet tooth.
Very smooth and creamy shake. I use frozen berries and unsweetened almond milk. No clumps delish.
I find all is good except the Salted Carmel , I love the nutra bites
I'm loving my first purchases so far. I got the strawberry and the salted caramel. They blend so well with my almond or coconut milk. I am very pleased. Would highly recommend!
Best vegan protein powder I've tried. Smooth and creamy. Great addition to my cupboard. Lo e it with frozen fruit.
I've tried a lot of protein powders, but this is awesome. I have food allergies and lots of protein powders are not safe for me. This is the yummiest.
I absolutely love the product! Not too sweet and so smooth !
I have been searching for a long time for a dairy free protein powder that tastes good. I had not found anything I loved until now! The Nutravegan products are delicious, have a great consistency, are filling and best of all don’t hurt my belly at all! I will continue to be a customer for a long time coming.
Nutracelle tastes amazing! It’s not chalky and doesn’t have a bad aftertaste like a lot of other protein products. I make the best chocolate banana smoothie for breakfast every morning and put two scoops of my protein powder in it!
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I love how smooth the shake is in just the shaker! I crave them and can’t wait to drink it!!!
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I absolutely love, love, love this product. They taste great, are good for you, and are an easy part of my daily routine. My only criticism is that I wish they were a candy that I could eat by the handful instead of only 2 per day!!
This Nutracelle protein powder is our favourite! We love adding it to our smoothies! Highly recommend this protein powder!!
It’s a must have for me! Salted caramel and strawberry are my faves
I was introduced to this by a friend...i truly love the flavors of the protein powder and the endless ways ro use it. I know have started a friend on it and sbsolutely loves it
Nutracelle's protein powder is by far the best purchase I have ever made! I have tried several protein powders in the past, and they never worked for me. Nutracelle's powder tastes great, is great for cooking/baking, and is so easy on my stomach! I will never use anything else.
I couldn't get these on Amazon last month and it said it didn't know when or if they would get them again. Whew, I see they're back. These are the best, however they taste like candy...a really good candy and so you need to make a sugar free candy version we can just eat, lol.
I love the shaker! It’s convenient, really helps mix the powder with my favorite milk, and is so durable. Highly recommend!
Tastes great and keeps me feeling full for hours.
I have just tried the Nutravegan and fell in love with it! Added some ice, water and shook. It feels so smooth and not gritty/chalky!! Thank you Nutracelle!!!
I bought the family pack including 3 flavours Nutracelle, 2 tubs of Gummies and 4 packs of Protein Bites. Very pleased with everything. Lost 8 lbs in 2 weeks making shakes 2 times a day. Very tasty and we do not miss the sweets.😊
We like that they hold a good amount, we can make our breakfast shake and go about our business on the Resort, taking a sip now and then. Nice design and easy to clean.
I workout everyday and I found it hard to get all the proteins that I need. For the last 5 years, I've been searching for a protein shake that suits me well. Sadly, all the proteins shake I tried got "additives" in it that exacerbate my migraines. Then I found Nutracelle. Natural ingredients and nothing "not needed" in it. Plus, it's yummy and affordable. Never got a migraine because I drink it. Thank you Nutracelle, I love it so much!
New! Vitamin Gummies - Sugar Free