Valentine’s day is usually thought of as a day to celebrate your significant other and your relationship. Although sometimes it can be a huge downer when it feels like you have no one to share it with!
Don't forget, your relationship with yourself is the most important! Valentine’s day can be the perfect excuse to treat yourself! What if we spent the day loving ourselves and practicing some self care? Besides, what better day than a day all about love, right?
No matter your relationship status, we have the best self care tips for you this Valentine's day, - or any day of the year! Often-times we are so busy taking care of the ones we love that we forget to love ourselves! As the old saying goes, “you can’t pour from an empty cup”.
Take yourself on a date! Get a sitter, put on your favorite outfit, a beautiful, bold lipstick and don't forget your heels! Head to your favorite restaurant, the movies, a wine and paint night, whatever makes you happy!
Have a spa night! This doesn't have to be an expensive, time consuming trip to the spa. Treat yourself to a bubble bath with a great book, light a candle, throw on a face mask and unwind! You will feel refreshed and so relaxed.
Pour yourself a glass of wine and cook your favorite dinner or try that new recipe you haven’t had the time to make! Don’t skip the dessert! Our Raspberry Vanilla Cheesecake is the perfect Valentine’s day treat without the guilt!
Grab a pen and paper and write down all of the things you love about yourself! This might sound cheesy, but it is a great way to reflect on all of the positive things about you! Sometimes, we can be our worst critics with all of the negative things we tell ourselves. By acknowledging the positive on a regular basis, we begin to shift our mindset and be a little kinder to ourselves.
Rest! Lack of sleep is something we just seem to accept in our daily lives. Catching up on some much needed rest can be the perfect reset. Sleep deprivation wreaks havoc on both our minds and our bodies. Embrace the break!
Take a social media break for the day! Turn the phone off! The steady stream of endless Valentines date night posts can be a downer. Plus, it can be freeing going off the grid even if it is just for a day!
Eat right and don't forget to drink enough water for the day! By making sure you take care of your nutrition early in the day, you will be less likely to take out your feelings on some not so good choices later on! Both our Nutralean and Nutravegan prebiotic protein powders help to keep you full and reduce even the toughest chocolate cravings! Have you heard about how the unique fiber used in Nutracelle's protein products supports women in the African Gumbelt? Check it out, its a great story!
Get outside! There is something about fresh air that seems to clear the mind! Plus, exercise is one of the best ways to raise serotonin levels, which will make you feel great! Take a walk, go to your favorite part of town and take in the scenery, watch the sunset or even spend some quality time taking your furry friend for a walk! Maybe sign up for that class you have been wanting to try!
Treat yourself! Buy that new outfit you have had your eye on! No kids clothes allowed! Often we get a case of "Mom guilt" when we buy things for ourselves. Let go of the guilt and give yourself a well deserved gift!
Make it a girls night in and celebrate your friendships! If you really can't face spending the evening alone, all of the above can be done with your Besites in tow.
We hope these tips help you to embrace your most important relationship, the one you have with yourself. We lead such busy lives, we tend to forget to take care of us!
Is there a topic you would like to see featured in our blog posts? Let us know at firstname.lastname@example.org! We would love to hear from you! ♥
Thanks for reading!
You’ve probably heard people say “gut health is important for overall health” or something along those lines. But what exactly is “gut health” besides having to do with your stomach? We’ll break down what gut health means, outline the importance of prebiotic fiber in maintaining a healthy gut and provide you with gut-healing recipes using our prebiotic protein powder, Nutralean.
Nutracelle tastes amazing! It’s not chalky and doesn’t have a bad aftertaste like a lot of other protein products. I make the best chocolate banana smoothie for breakfast every morning and put two scoops of my protein powder in it!
I love these powders. The flavours are exceptional and the probiotic fibre really makes a difference in satiety. I highly recommend this brand.
I love how smooth the shake is in just the shaker! I crave them and can’t wait to drink it!!!
My husband and I have been following a lowcarb/keto lifestyle for the past 5 months. We were so excited to finally find a sugar free vitamin gummies! Not only do they taste great, they are keto friendly 😊 highly recommend!
I absolutely love, love, love this product. They taste great, are good for you, and are an easy part of my daily routine. My only criticism is that I wish they were a candy that I could eat by the handful instead of only 2 per day!!
This Nutracelle protein powder is our favourite! We love adding it to our smoothies! Highly recommend this protein powder!!
It’s a must have for me! Salted caramel and strawberry are my faves
I was introduced to this by a friend...i truly love the flavors of the protein powder and the endless ways ro use it. I know have started a friend on it and sbsolutely loves it
Nutracelle's protein powder is by far the best purchase I have ever made! I have tried several protein powders in the past, and they never worked for me. Nutracelle's powder tastes great, is great for cooking/baking, and is so easy on my stomach! I will never use anything else.
I couldn't get these on Amazon last month and it said it didn't know when or if they would get them again. Whew, I see they're back. These are the best, however they taste like candy...a really good candy and so you need to make a sugar free candy version we can just eat, lol.
I love the shaker! It’s convenient, really helps mix the powder with my favorite milk, and is so durable. Highly recommend!
Tastes great and keeps me feeling full for hours.
I have just tried the Nutravegan and fell in love with it! Added some ice, water and shook. It feels so smooth and not gritty/chalky!! Thank you Nutracelle!!!
I bought the family pack including 3 flavours Nutracelle, 2 tubs of Gummies and 4 packs of Protein Bites. Very pleased with everything. Lost 8 lbs in 2 weeks making shakes 2 times a day. Very tasty and we do not miss the sweets.😊
We like that they hold a good amount, we can make our breakfast shake and go about our business on the Resort, taking a sip now and then. Nice design and easy to clean.
I workout everyday and I found it hard to get all the proteins that I need. For the last 5 years, I've been searching for a protein shake that suits me well. Sadly, all the proteins shake I tried got "additives" in it that exacerbate my migraines. Then I found Nutracelle. Natural ingredients and nothing "not needed" in it. Plus, it's yummy and affordable. Never got a migraine because I drink it. Thank you Nutracelle, I love it so much!
New! Vitamin Gummies - Sugar Free
I have tried tons of protein and vegan shakes and this by far is the best i have ever tried. I have strawberry, vanilla cream and the vegan chocolate and vanilla. An amazing Canadian product.
I love these gummies so much! I only wish I could have more than 2 a day! Best I've ever had! Highly recommend!
I’ve been using Nutracelle for 2 years daily and absolutely love it!
Love these little snacks
Perfect little sweet or something to grab when busy. Great low carb treat. Mint is my favourite ❤️
I love ♥ my Nutracelle Vitamin Gummies! They are convenient, they taste great and they give me the extra energy I was looking for. I also love that they are 100% nut-free, gluten-free, soy-free, sugar-free, and guilt-free!
I have already had one for over a year and love it so much I wanted another one. It's a great shaker cup.
These vitamins are great tasting with an amazing texture. I've tried other gummy vitamins and they are more rubbery. These are soft, delicious and sugar free! All you could want in a daily vitamin.
Love them! They taste so great and they are very convenient to grab to eat when on the go.
Easy grip, carrying handle, design of the cap allows for easier drinking. Plus it is purple and you can pick 1 if 3 sayings on it.
I have to say, while many of my close friends were "over-indulging and over-paying" in festive specialty coffee drinks, I stuck to my shakes or made them fancy with chrused ice and added some spices for extra touch. Never have I felt soooo good, satiated and healthy during my previous holiday seasons, THANK YOU Nutracelle!
I’ve always had shaker cups with the metal springs and they’re ok as long as your drink isn’t really thick. I love these nutracelle balls they are solid and break up the clumps that the nutralean loves to make
I love my shakes, super filling. So good AND affordable.
I love everything!!
I could eat the gummies like candy! I have to remind myself that they’re vitamins lol.
These are the best shaker cups, I’ve had a couple other brands of cups but these are the best, makes my Nutralean chocolate dream shake faster and easier than my blender bottle brand one that’s why I ordered a second one.
The cookbook I recessives was missing pages, as they had been double copied over other pages. I wrote Nutracelle right away and sent pictures of my issues, they replied very fast stating they would replace the book. However I am still waiting to receive it. I trust them and realize it’s a busy season and this may not be the only book with printing issues.
Coffee Mocha just became my new favourite addittion to coffee
It is delicious, and indulgent, wonderful and healthy addition to my morning java or delicious evening snack that I can make at home with some blended ice and a touch of raspberry syrup :-)
I've been using plant-based proteins for a few years now because my body can't process whey. NutraVegan (Vanilla) is the first one I've found that I actually look forward to having every day. It mixes really easy, is the perfect amount of sweet, and my husband even likes it. He prefers it to his preworkout before going to the gym now. Looking forward to trying the Chocolate when this bag runs out.
HAVE TO ADMIT THIS ONE IS A STAPLE IN MY KITCHEN. MY FAMILY AND I LOVE IT! Probably my 5 th bag since I became a member of the Nutracelle Family this past summer. Highly recommend, try it you'll LOVE IT!