Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women of reproductive age and is one of the most common yet underdiagnosed hormonal conditions today. It’s complex, often misunderstood, and deeply personal—because it can affect everything from menstrual cycles and fertility to skin, hair, and mood.

While there’s no cure for PCOS, there are many ways to manage its symptoms. Alongside medical treatment and lifestyle changes, growing research shows that certain vitamins and supplements may help address some of the root issues—like insulin resistance, inflammation, and hormone imbalances. In this post, we’ll walk through what PCOS is, how vitamins may support your body, and how Nutramin can be part of a thoughtful, supportive wellness routine.

PCOS is a hormonal disorder that affects how the ovaries work. To be diagnosed, someone typically needs to meet two of the following three criteria:

1. Irregular or absent periods due to problems with ovulation.

2. Elevated levels of androgens (male hormones), which can lead to symptoms like acne, excess facial/body hair, or hair thinning.

3. Polycystic ovaries seen on ultrasound—meaning the ovaries are enlarged and contain many small follicles.

Although it’s called “polycystic ovary” syndrome, not everyone with PCOS has ovarian cysts—and not everyone with ovarian cysts has PCOS. It’s a spectrum, and symptoms can vary widely.

The exact cause isn’t fully understood, but several factors are believed to contribute:

• Insulin resistance: Up to 70% of people with PCOS have it. The body becomes less responsive to insulin, leading to higher blood sugar and insulin levels, which can stimulate more androgen production.

• Inflammation: Low-grade chronic inflammation may also play a role, affecting the ovaries and contributing to elevated androgens.

• Genetics: PCOS tends to run in families, suggesting a genetic component.

Because PCOS can touch everything from blood sugar to mood to skin health, management often requires a multi-pronged approach—including nutrition.

Vitamins aren’t a cure for PCOS, but emerging evidence shows that certain ones may help ease symptoms or support some of the underlying imbalances—especially when combined with a healthy lifestyle. Here are some of the most researched nutrients:

These naturally occurring compounds are often grouped with B vitamins. Studies suggest that they may improve insulin sensitivity, promote regular ovulation, and lower androgen levels in people with PCOS.

A 2016 review published in Gynecological Endocrinology found that myo-inositol improved ovulatory function and reduced testosterone in women with PCOS. It may be especially helpful for those trying to conceive.

Many individuals with PCOS are deficient in vitamin D, and that matters—because vitamin D plays a role in insulin sensitivity, inflammation, and hormone balance.

One study in Journal of Clinical Endocrinology & Metabolism found that vitamin D supplementation improved menstrual regularity and metabolic markers in women with PCOS. While more research is needed, maintaining adequate vitamin D levels is a good general health move.

Zinc is involved in immune function, hormone production, and skin health. Some studies suggest that zinc may help reduce acne, improve hair growth, and support insulin metabolism in those with PCOS.

While the evidence is still developing, ensuring sufficient zinc intake—especially through food or a high-quality supplement like Nutramin—could be beneficial.

B vitamins help convert food into energy and support nervous system health. They’re also important for managing homocysteine levels, which tend to be higher in people with PCOS and may increase the risk of cardiovascular disease.

Vitamin B12 is particularly important if someone is taking metformin—a common PCOS medication—which can deplete B12 over time.

At Nutramin, we don’t claim to treat or prevent PCOS. But we do believe in the power of nutrition to support your body’s needs—whether you’re managing a condition or just trying to feel your best.

Our adult gummy vitamins include several ingredients that have been studied in the context of PCOS:

• Vitamin D: Found in our Multivitamin Gummies and Energy Boost Gummies.

• B12 and Folate: Included in our Energy Boost and Mood Boost Gummies to support energy metabolism and brain health.

• Zinc: Also present in our Multivitamin Gummies, supporting immune health and skin integrity.

These are all nutrients many people with PCOS are already encouraged to monitor. So while our products weren’t formulated specifically for PCOS, they can still play a  supportive role in a balanced, supplement-savvy routine.

And because Nutramin gummies are flavored with real fruit flavors, are never sticky so they're always easy to take, and are proudly free of unnecessary fillers, they have the added bonus of being a vitamin you’ll actually look forward to. 

If you suspect you have PCOS or are already managing it, talk to a healthcare provider before adding new supplements to your routine—especially if you’re taking medications or planning a pregnancy. What works for one person might not be right for another.

PCOS is a complex condition, but it’s not insurmountable. Small daily choices—like nourishing your body, moving your body, and getting the nutrients you need—can make a meaningful difference over time.

Whether you’re just starting to explore natural supports or already deep in your PCOS journey, we see you. And we’re here to be part of your better way to vitamin.

#TheBetterWayToVitamin | #TastesLikeCandy | #PCOSAwareness | #Nutramin