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    bariatric-protein-benefits

      • Protein is by far the most filling macronutrient
      • Can suppress appetite, reducing caloric intake
      • Boots metabolism, helping you burn more calories
      • Helps maintain muscle mass when losing weight
      • Improves sleep and elevates mood
      • Reduces hair loss after weight loss surgery
      • Has been shown to have benefits for depression
      • May lower blood pressure & triglycerides
      • Effective at moderating blood sugar
      • May help treatment of Type II Diabetes
      • May help reduce chronic inflammation
      • May have beneficial effects on IBS
      • Enhance the body’s antioxidant defences
      • Increases bone mineral density