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    Gluten sensitivity or gluten intolerance is a syndrome in which people suffer unpleasant symptoms that improve when gluten is removed from their diet. Researchers at Columbia University have discovered unique markers for gluten sensitivity that differ from celiac disease.

    The key to determining if you have a sensitivity to gluten is seeing if your symptoms improve after eliminating all gluten from your diet. This means removing all grains and ensuring there isn't cross-contact with gluten in products.

    GLUTEN ALSO LURKS IN MANY OTHER PRODUCTS, INCLUDING FROZEN VEGETABLES IN SAUCES, SOY SAUCE, SOME FOODS MADE WITH “NATURAL FLAVORINGS,” VITAMIN AND MINERAL SUPPLEMENTS, SOME MEDICATIONS, AND EVEN TOOTHPASTE.

    Living Gluten Free

    Everyone has their own reasons for living gluten free. 

    From digestive health, to losing weight, healthier skin, managing joint paint, to improving mental clarity and reducing stress, the reasons for living gluten-free are as unique as you are.

    That's why Nutracelle is proud to only make gluten-free products. 

    Not Just A Choice

    Celiac disease is an autoimmune disorder that affects one in every 140 people.

    Many people who suffer from gluten intolerance or celiac disease face skepticism over the validity of their condition. But researchers are unlocking the secrets of our complex gut microbiome and the detrimental effects of wheat and grains on our health.

    Understanding Celiac

    In a healthy small intestine, tiny hair-like "villi" absorb the nutrients we need from our from food.

    For celiac sufferers, the immune system reacts to gluten (proteins found in wheat, barley and other grains) by destroying these villi in the small intestine that absorbs these vital nutrients.  

    Many of the symptoms people suffer from are caused by the nutritional deficiencies, not the gluten directly.

    We're bringing you 5 of our easiest, healthiest, no-bake recipes in this new blog!  Forget spending all of your time planning food, you should be ENJOYING it instead!  With these allergen-friendly, protein-packed recipes you can transition back to school without a hitch.  Our school-safe products make it even easier to pack lunches for both you and your kids.

    When we step out of one major part of our routine, it can sometimes cause a ripple effect that leads to the rest of our routine getting thrown out the window.  If you're worried about staying on track with your healthy lifestyle through the hot summer days, this blog is for you. We'll be sharing tips and tricks to stay healthy this summer without sacrificing on the fun, the flavor, or the memories.

    We were lucky enough to chat with Nutrafam member Jenn Bauder about her journey with Nutracelle and how our allergen-friendly protein products changed her life. Read the blog to find out how.