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Gluten sensitivity or gluten intolerance is a syndrome in which people suffer unpleasant symptoms that improve when gluten is removed from their diet. Researchers at Columbia University have discovered unique markers for gluten sensitivity that differ from celiac disease.

The key to determining if you have a sensitivity to gluten is seeing if your symptoms improve after eliminating all gluten from your diet. This means removing all grains and ensuring there isn't cross-contact with gluten in products.

GLUTEN ALSO LURKS IN MANY OTHER PRODUCTS, INCLUDING FROZEN VEGETABLES IN SAUCES, SOY SAUCE, SOME FOODS MADE WITH “NATURAL FLAVORINGS,” VITAMIN AND MINERAL SUPPLEMENTS, SOME MEDICATIONS, AND EVEN TOOTHPASTE.

Living Gluten Free

Everyone has their own reasons for living gluten free. 

From digestive health, to losing weight, healthier skin, managing joint paint, to improving mental clarity and reducing stress, the reasons for living gluten-free are as unique as you are.

That's why Nutracelle is proud to only make gluten-free products. 

Not Just A Choice

Celiac disease is an autoimmune disorder that affects one in every 140 people.

Many people who suffer from gluten intolerance or celiac disease face skepticism over the validity of their condition. But researchers are unlocking the secrets of our complex gut microbiome and the detrimental effects of wheat and grains on our health.

Understanding Celiac

In a healthy small intestine, tiny hair-like "villi" absorb the nutrients we need from our from food.

For celiac sufferers, the immune system reacts to gluten (proteins found in wheat, barley and other grains) by destroying these villi in the small intestine that absorbs these vital nutrients.  

Many of the symptoms people suffer from are caused by the nutritional deficiencies, not the gluten directly.

With life looking quite a bit differently these days, it may be hard to make time for physical exercise.  Or perhaps you're struggling with motivation.  It's easy to put your own self-care second, especially when you're too busy taking care of everyone around you.  We're here to bring you a 5-minutes at-home exercise routine that doesn't even require any equipment!
In this blog, we're bringing you a list of our favourite easy, delicious keto snacks and the best part? Each one contains JUST 5 ingredients (or less!).
This blog post is perfect for you if you're tired of using Google to figure out measurement equivalents when making a recipe.  Granted, we do our best here to always stick to the same format... that doesn't mean our recipes are the only ones you're using. We're here to help with three handy charts to make conversions a breeze.

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