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    Gluten sensitivity or gluten intolerance is a syndrome in which people suffer unpleasant symptoms that improve when gluten is removed from their diet. Researchers at Columbia University have discovered unique markers for gluten sensitivity that differ from celiac disease.

    The key to determining if you have a sensitivity to gluten is seeing if your symptoms improve after eliminating all gluten from your diet. This means removing all grains and ensuring there isn't cross-contact with gluten in products.

    GLUTEN ALSO LURKS IN MANY OTHER PRODUCTS, INCLUDING FROZEN VEGETABLES IN SAUCES, SOY SAUCE, SOME FOODS MADE WITH “NATURAL FLAVORINGS,” VITAMIN AND MINERAL SUPPLEMENTS, SOME MEDICATIONS, AND EVEN TOOTHPASTE.

    Living Gluten Free

    Everyone has their own reasons for living gluten free. 

    From digestive health, to losing weight, healthier skin, managing joint paint, to improving mental clarity and reducing stress, the reasons for living gluten-free are as unique as you are.

    That's why Nutracelle is proud to only make gluten-free products. 

    Not Just A Choice

    Celiac disease is an autoimmune disorder that affects one in every 140 people.

    Many people who suffer from gluten intolerance or celiac disease face skepticism over the validity of their condition. But researchers are unlocking the secrets of our complex gut microbiome and the detrimental effects of wheat and grains on our health.

    Understanding Celiac

    In a healthy small intestine, tiny hair-like "villi" absorb the nutrients we need from our from food.

    For celiac sufferers, the immune system reacts to gluten (proteins found in wheat, barley and other grains) by destroying these villi in the small intestine that absorbs these vital nutrients.  

    Many of the symptoms people suffer from are caused by the nutritional deficiencies, not the gluten directly.

    Many people with dietary restrictions lack the necessary protein levels needed for healthy bone and muscle growth and ensuring a well-rounded diet. Plant-based protein is an excellent way to easily fill in nutritional holes in your diet and help your body perform at its highest level. There are so many benefits to adding soy-free plant-based protein to your diet you'll wonder why you didn't do it sooner!
    Taking a multivitamin is an excellent way to help fill any nutritional holes your diet may leave, but it's important to ensure you're taking one that has only the highest quality ingredients. Many companies claim their vitamins are the best, but how do you know which ones contain safe and effective ingredients?
    In this educational blog, guest writer Astrid Rea Cokehill explains the benefits of protein, why it's important, and now Nutracelle can benefit your dietary needs.
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