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    Protein Increases Muscle Mass and Strength

    Protein is the building block of your muscles. Eating enough protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.

    Numerous studies show that eating plenty of protein can help increase lean muscle and build strength. 

    If you're physically active, lifting weights, or trying to lean out, you need to make sure you're getting enough protein.

    Keeping your protein intake high can also help stop your body from losing muscle during weight loss.

    PRE & POST Workouts

    Adding protein prior to working out primes your body: it kick-starts protein synthesis, increases amino acid delivery and uptake by muscles during your training. 

    Studies have found one scoop of whey protein prior to working out can increase calorie burning for the next 24 hours.

    After enjoying a Nutralean or NutraVegan shake, muscle protein synthesis can stay elevated as long as 3 hours, boosting the effects of your workout.

    How Much Protein Do You Need?

    The recommended protein intake for adults is 0.6 to 1 gram of protein per pound of body weight per day.

    Many nutrition experts now recommend older people increase their protein intake compared to younger adults.

    Women in particular, should increase their protein intake to a minimum of 1.0-1.2g of protein per kilogram of body weight per day.

    Why Nutracelle's Protein is Different

    Did you know with regular protein shakes, or bars, your body can only use part of the protein?

    After about 20 grams, the rest of the protein simply becomes extra calories.

    The prebiotic fiber in Nutracelle's NutraVegan & Nutralean powders and bars extends the digestion time - increasing protein synthesis. So your body is able to utilize all of the protein you've eaten. 

    We're bringing you 5 of our easiest, healthiest, no-bake recipes in this new blog!  Forget spending all of your time planning food, you should be ENJOYING it instead!  With these allergen-friendly, protein-packed recipes you can transition back to school without a hitch.  Our school-safe products make it even easier to pack lunches for both you and your kids.

    When we step out of one major part of our routine, it can sometimes cause a ripple effect that leads to the rest of our routine getting thrown out the window.  If you're worried about staying on track with your healthy lifestyle through the hot summer days, this blog is for you. We'll be sharing tips and tricks to stay healthy this summer without sacrificing on the fun, the flavor, or the memories.

    We were lucky enough to chat with Nutrafam member Jenn Bauder about her journey with Nutracelle and how our allergen-friendly protein products changed her life. Read the blog to find out how.