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Controversial? Sure!

Low-carb diets have been controversial for decades. Some believe that keto & low-carb diets can raise cholesterol and cause heart disease due to their high fat content. Yet, most scientific studies show low-carb diets are healthy and beneficial.

Feeling hungry is usually the worst side effect of dieting. In fact, it's one of the main reasons why we feel miserable and eventually give up.

The good news? Studies show that cutting carbs can automatically reduce your appetite and calorie intake. When you can eat the foods you love, reduce sugar and feel full naturally - you can make lifestyle changes that you can actually live with - long-term!

Low Carb & Vegan?

Few things are as well established in nutrition science as the health benefits of low-carb and keto diets. 

Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.

If you’re a vegetarian, vegan or you just want to use more plant-based protein in your diet for the environment or ethical considerations, Nutracelle has you covered! 

The Bottom Line

Studies indicate that cutting carbs can automatically reduce hunger and your caloric intake.

Low-carb and keto diets have proven beneficial in treating epilepsy in children and are being studied for their effects on other brain conditions, like depression, bi-polar disorder and anxiety.

When you eat a low-carb diet, the size of your “bad” LDL particles increases, which reduces their harmful effects. Cutting carbs may also reduce the number of total LDL particles in your bloodstream.

Healthy low-carb diets effectively reverse all five key symptoms of metabolic syndrome, a serious condition which can increase your risk of heart disease and type 2 diabetes.

Cutting carbs leads to a significant reduction in blood pressure, which should reduce your risk of many common diseases.

The best way to lower blood sugar and insulin levels is to reduce carb consumption, which may treat and possibly even reverse type 2 diabetes.

Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.

Low-carb diets are very effective at lowering blood triglycerides, which are fat molecules that increase your risk of heart disease.

This was my first adventure with oat flour and I have to say... I am hooked.  I've always loved oatmeal cookies, so finding that same familiar taste and soft, fluffy oatmeal texture in these vegan protein pancakes was SO exciting. Made with Vanilla NutraVegan, these allergen-friendly pancakes are a guaranteed hit for any family.
If pound cake is your thing, you should grab your grocery list and start adding the ingredients for this recipe right now.  This Nutracelle vanilla protein pound cake is next-level delicious and truly healthy.  I knew as soon as I sliced into it that it had that same nostalgic, hearty-yet-sweet pound cake taste I remember enjoying at my grandmother's. 
Overnight oats are an easy, convenient, delicious way to start your day. Ours are a step above the rest because we've created a brand new way to enjoy them: packed with prebiotic protein!

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