protein-health-benefits-list

    • Protein is by far the most filling macronutrient
    • Can suppress appetite, reducing caloric intake
    • Boots metabolism, helping you burn more calories
    • Helps maintain muscle mass when losing weight
    • Improves sleep and elevates mood
    • Increases bone mineral density
    • Has been shown to have benefits for depression
    • May lower blood pressure
    • Effective at moderating blood sugar
    • May help treatment of Type II Diabetes
    • May help reduce chronic inflammation
    • May have beneficial effects on IBS
    • Enhance the body’s antioxidant defences
    • Lowers triglycerides

Feel full, eat less, no willpower required.

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