Chocolate Mint Super Smoothie Chocolate makes everything better. This smoothie is so rich and chocolatey you’d think it was sinful. But it’s so low in sugar, high in fiber and healthy fats. You could have one for breakfast. Add a little sugar-free whipped cream...
Raspberry Peanut Butter Cupcakes Forget traditional peanut butter and jam sandwiches, we're bringing you raspberry peanut butter cupcakes. High in protein and prebiotic fiber, these explosions of deliciousness will keep you full for hours while helping you lose weight! Enjoy...
Decadent High Protein Smoothie Bowls These insanely delicious smoothie bowls couldn’t be easier and faster to make! Dessert for breakfast? Yes please! These bowls of yummy are full of prebiotic fiber, whey protein, and they’re low-carb and virtually sugar-free! Choose your...
Most people incorporate enough protein in their diet to prevent deficiency, but most of us would benefit from a much higher protein intake. Studies have shown a high-protein diet has significant benefits for both weight loss and metabolic health. For...
CLEAR OUT THE JUNK & CLEAR YOUR MIND Eating food your BODY DOES NOT NEED is just as wasteful as throwing it out. SUCCESSFUL people don't have more willpower. They eliminate temptations in the first place. Plan to SUCCEED. You...
Protein Herb and Garlic Cream Cheese
The only way I like my bagels are with this delicious Garlic Herb Cream Cheese Spread! It's perfect for breakfast on-the-go.
xo Melanie
Quick and Easy On The Go Chocolate Chip Protein Pancakes The only thing better than chocolate chip pancakes is chocolate chip pancakes that are SUPER easy to make and super healthy! This week, Melanie is bringing you her breakfast hack...
Scrumptios Egg muffins Sometimes mornings are really busy, and if you're like me you want your family to have something healthy to eat before rushing out of the house. These Protein Breakfast Egg Muffins are the perfect healthy option for...
5 Easy Ways to Stay Energized All Day Feeling energized and vibrant throughout the day can sometimes be a struggle, especially with the hustle and bustle of modern life. Balancing work, family, and personal commitments often leaves us searching for...
Homemade Frosted Protein Cinnasticks These insanely yummy cinnamon sticks are guaranteed to be your next family favourite. High in 100% whey protein, which is the ideal protein for weight loss, prebiotic fiber for optimal gut health, and cinnamony goodness! Feel...
