August 05, 2017 1 min read

HOW DO I KNOW IF MY GUT FLORA IS IMPROVING?

Gut Flora

1. THE FIRST FEW DAYS

You WILL have bloating, gas and some temporary discomfort from your fiber. This is good! It means your body is replacing the bad bacteria in your gut that thrives on sugars and simple carbs, with the beneficial fiber you need to reduce cravings and increase weight loss.

 

2. THE FIRST FEW WEEKS

You will likely notice you start going to the bathroom more regulary and as your gut is re-colonized with beneficial bacteria your body will start to lose more fat, sparing your muscle.

 

3. WHAT TO WATCH OUT FOR

IF you start to eat a lot of sugar again, your body will start to replace your healthy gut flora in as little as 24 hours. You will need to reset!

  

GET STARTED TODAY!

.

 


 

Leave a comment

Comments will be approved before showing up.


Also in Your Health

Stay in Control this Holiday Season - 25 Hacks For a Healthier Christmas
Stay in Control this Holiday Season - 25 Hacks For a Healthier Christmas

December 14, 2018 3 min read

We all know the routine: get off track during the holidays and reap the consequences on the scale.  The guilt follows shortly after.  Finally, and the best part, a plan is put in place for January 1st.  Resolutions anew, you head into the new year with determination and confidence.  But what if we added a plot twist?  This year you stay in control, you stay focused on your goals, and instead of re-setting the same goals... you crush them.  With Melanie's 25 hacks to stay on track, you can take back the control this holiday season and end the year strong, healthy and proud.
Read More
The Anaphylactic Epidemic: Why Nutracelle Makes a Nut-Free Protein Powder
The Anaphylactic Epidemic: Why Nutracelle Makes a Nut-Free Protein Powder

December 11, 2018 6 min read

If you aren’t personally impacted by a nut-based allergy, there’s a high probability that you know someone who is. CEO & Founder, Melanie Wildman, gives you an inside look about why she created Nutracelle's allergen-friendly protein powder, why nut-free was one of the main priorities, and what it's like living with two children who have life-threatening allergies.

Read More
Melanie's Kitchen: No-Bake Healthy Holiday Treats! Live Video!
Melanie's Kitchen: No-Bake Healthy Holiday Treats! Live Video!

December 07, 2018 2 min read

Join Melanie LIVE as she shows you how incredibly easy it is to use Nutracelle's protein powder to make TWO super yummy, super healthy holiday treats. The best part? They're no-bake! That's right.  And with Melanie's kitchen tips, you won't even dirty a bunch of dishes.  Check it out and get your free Nutracelle holiday e-cookbook, too!
Read More

Want More Recipes?

HEALTHY CHRISTMAS