HOW DO I KNOW IF MY GUT FLORA IS IMPROVING?
1. THE FIRST FEW DAYS
You WILL have bloating, gas and some temporary discomfort from your fiber. This is good! It means your body is replacing the bad bacteria in your gut that thrives on sugars and simple carbs, with the beneficial fiber you need to reduce cravings and increase weight loss.
2. THE FIRST FEW WEEKS
You will likely notice you start going to the bathroom more regulary and as your gut is re-colonized with beneficial bacteria your body will start to lose more fat, sparing your muscle.
3. WHAT TO WATCH OUT FOR
IF you start to eat a lot of sugar again, your body will start to replace your healthy gut flora in as little as 24 hours. You will need to reset!