Whey protein is not a single protein but a collection of proteins and protein fractions (or peptides). Whey protein promotes weight loss in three important ways:
Eating fewer calories than we use for energy is still the only proven way to lose weight. However, not all calories are equal. Some calories - such as those from sugars and processed carbohydrates - increase our hunger and reduce our fullness signals. These types of calories leave us feeling even more hungry, and as a result, we eat more than we meant to. Most of us can resist hunger for a few days, but few of us can rely on willpower and deprive ourselves for more than a few weeks.
That’s why most weight-loss diets don’t last very long.
Gram for gram, calorie for calorie, whey protein produces far more satiety (fullness) than other foods. In a recent study from the University of Washington School of Medicine, When subjects ate unlimited protein, they unconsciously reduced their daily eating by 441 calories per day and lost almost 11 pounds on average in 12 weeks.
Why? Because they felt full and satisfied from the whey protein, so they naturally ate less.
Research has shown that whey protein reduces hunger the most. One study found that a whey protein “appetizer” reduced appetite for two hours, compared to just one hour for soy protein, while egg protein increased appetite.
What makes whey more filling? Whey has high levels of a peptide called glycomacropeptide (GMP), which is a powerful hunger-reducing nutrient. In addition to stimulating the production of CCK, whey protein lowers hunger by reducing levels of the hunger hormone ghrelin.
Another recent study found that a whey protein drink produced a prolonged suppression of ghrelin - which is critical for weight loss.
Whey also increases fullness by activating opioid receptors in the gut. The peptides found only in whey protein bind to these opioid receptors, which then send a feeling of fullness to the brain that signals your body to stop eating.
A fascinating new line of research suggests that whey promotes body fat loss by blocking fat storage. In a recent French study, laboratory animals fed whey protein had the highest levels of lean body mass. Scientists are discovering why whey protein boosts fat loss in dieters, and they believe two specific components of whey: branched chain amino acids (particularly
leucine) and a protein fraction known as ACE inhibiting peptide are important.
Exercise is essential to improve your health and for developing and maintaining a lean figure. High-protein diets have long proven to increase the effectiveness of exercise.
In a study from the University of Illinois, women followed two types of diets. A high-protein or a low-protein reduced-calorie diet plus an exercise program:
Losing muscle while trying to lose weight is one of the primary reasons women regain weight. When you use an ideal protein that is 100% Whey and not vegan or plant-based, you are protecting your muscle and targeting your fat stores.
Many studies have shown that weight lifting helps gain more muscle on a high-protein diet. The amino acid profile of whey protein makes it much better at building muscle than regular food protein sources such as beef and other protein sources such as soy, casein or egg.
In fact, only whey protein significantly improves body composition.
Nutracelle only uses 100% Whey Protein. Our products also have natural prebiotic fiber from the chicory root. This fiber slows the absorption of the protein, so your body can utilise almost all of it. Without this fiber, excess protein becomes excess calories, slowing weight loss.
So, how do you take advantage of all of this research to lose weight and improve your body shape with whey protein?
Not all protein is created equal. The highest quality whey proteins, like Nutralean's, are created through cross-flow microfiltration. This is a more expensive process that produces a very high concentration of intact proteins.
Many manufacturers have been exposed with protein spiking - using cheap fillers to mimic the nitrogen tests that commonly measure protein.
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Love this flavor! Definitely appeals to my sweet tooth!
When I opened the bag I couldn't believe how GOOD it smells! It really smells just like fresh picked strawberries. And there are REAL Strawberry flecks in it!!! I watched Melanie's webinar and she said there were dried real strawberries in it, but I didn't realize she meant actual strawberries in it!! omg! I was kind of worried that it would taste like that nestle strawberry milk syrup but it doesn't - it just tastes like you are eating real strawberries. I love that it's not too sweet too. Anyway, if you are thinking about trying it and you like strawberries, you will love this one! I'm changing my monthly order now to make sure I get a bag every month along with the natural I use in everything I eat. I've lost about 7 pounds in the last two months and I just fit back into my favourite jeans again so I'm pumped to get to keep the weight off with strawberry now too! Thank you Nutracelle (and Melanie and Tracy!)
I absolutely love my new cookbook! Such a great selection of recipes and so far every single one I've made is fantastic! Thank you Melanie
The old nutralean was so good and the new blend is even better. Did not thing protein nutralean could get better man it’s better!! And my 2 & 1 year old know what I’m drinking and take my drink all the time for themselves. Love It!!!!
Absolutely loving the new formulas. They mix beautifully with water now... and they taste amazing!
I have trouble finding protein powder I don’t hate. I bought the cafe mocha and chocolate dream to try and didn’t expect to love it but I do!!! It was amazing! No weird after taste or texture. It also came with a shaker cup! I love that the ingredients are all things that I know. Plus it’s made in Canada!
Love these protein powders. Love the recipes...easy and quick!!!
So happy with my product. It’s a great product for anyone who’s on the go and always busy. I can rest easy knowing I’m getting good nutrients, that also taste yummy!
WOW!!! I’m sipping a Pumpkin Spice Smoothie as I’m typing this review. I received my order of the new formulas today and was excited to try it! I’m so impressed with the smooth, creamy consistency and the ease that it blends! 2 thumbs up from me!!!
This will hands down always be my go-to choice for anything protein related. I am glad it does not even taste like i am having a protein supplement. Since I don't enjoy eating meat often, this is the best alternative!
I love the taste! Even when you mix it with just water it has a creamy taste. You can do so much with the variety of flavours, you can not possibly get bored with Nutracelle!
Absolutely the best shake i have ever tried. Such great flavors... I love it! ☺
Product works when you follow guidelines. Always weighed at Doctor's office
believe it or not i've lost 51 lbs in 9 weeks. 30lbs to go...
My whole family loves Nutralean! Great taste and quick shipping.
Nutracelle products are great! Mixes amazingly! No grittiness like those other whey powders. Naturla Nutralean prebiotic protein for baking works awesome to make not just baking, but also make shakes and protein balls. The plain flavour allows incorporation into food without tasting that there is protein powder in it! I would recommend this product to those looking for a good quality protein powder!!
I can literally put it everywhere, whatever food i make i can add some natural protein in it, soup, bake goods, protein balls, pizza dough, etc.
Its amazing and so tasty
I have been in a stall between 208 and 202 for 5 months....in one week of being back on Nutracelle I am now in ONEDERLAND!
The taste and quality of nutracelle is absolutely unparalleled in the protein market. I recommend it to all my friends and family and having been using it daily for almost 2 years now. And still in love!
The Vanilla Cream is a great flavour added to any of my favourite smoothie recipes! Also makes a nice tasting pancake recipe.
Natural Nutralean from Nutracelle is the perfect protein to add to your food!! There is no added taste!! I made a zucchini meat pasta and added 2 scoops of Natural into my meat sauce!! Not only did it give me and my family all the protein we needed for dinner, but it cut back our portion sizes because we felt fuller faster! We have leftovers now for lunches!! I am so happy with my Nutracelle!
The Vanilla Mocha from Nutracelle is to die for!!! If you are like me and need my coffee every morning to function...then this is for you, as it will give you all the energy you need!! It even taste just like something I can get from Tim Horton's but this is good for you to drink every morning!! This is a must for coffee lovers!!!
The Chocolate Dream Protein from Nutracelle is soooo good. Chocolate is my all time favourite snack and with Nutracelle I am able to make these delicious desserts that are actually good for you! This is a must flavour to have!!
Meal plan is realistic and absolutely manageable. My coach checks in post every workout to see if there is any area I struggle in or if maybe the routine was too easy. He is quick at answering any questions I have and is very knowleageable with nutrition and what my body needs to eat and can explain it to me in various ways to make sure I understand as well. I have never worked with someone who is so passionate about fitness and proper nutrition as well as someone who is on top of everything. App is also very user-friendly; super easy to log everything in with a few click so that you dont have to do it urself on paper. Absolutely thrilled to be working with this team to better my fitness life. Highly recommend joining the team!
Nutracelle's Weight Loss kit has made such a huge impact on my life! I was a junk food junky before I found Nutracelle, and now I don't even think about it! It's been months since I've had any kind of junk and I've never felt better! More energy, tons of weight loss, and I've dropped 2 clothing sizes too!! AMAZING!
The weightloss kit has enabled me to wake up each morning knowing that I've got this!! For the first time in my life I've found something that allows me to feel full and satisfied and I can bake and cook with it to curb cravings I have for junky foods! In my first two months I'm down 15 pounds and dropping. Almost everyday there is a decrease on the scale I couldn't be happier!! I'm looking forward to continued success THANK YOU NUTRACELLE!
Nutracelle is the best product I have ever used for protein. All the flavours are fantastic, can't taste the protein. Since I started to take Nutracelle I have consistent energy throughout the day, it keeps me full and satisfied. My recovery from my workouts and running is fantastic. Recommend this product to anyone wanting to lose weight, athletes or to increase your protein intake daily.
Shakes are amazing. I just mix them with (sugar-free) milk and have no problem drinking them. Like at all! I even love the chocolate. I never ever love chocolate protein shakes haha
This Whey protein powder is the most amazing and the most delicious that I have ever tasted.....with it having 30 grams of protein and 10 grams of prebiotic fiber in one serving, not many meals have that so a great way to get that into your diet.....It mixes very well with no clumping and doesn't have the chalky after taste. I find that is is very easy on my stomach as I am lactose intolerant and I have no issues what so ever, it has actually helped with my stomach issues....Love that it mixes very well with just water! I also Love that it is so versatile that I am not just limited to the shakes, that I can use it in my baking and cooking . If I could give it 10 Stars I would.
I have been on nutracelle since January 2017 and absolutely love it!
I'm losing weight and inches, I have so much more energy and it makes me happy! Nutracelle is giving me my life back! #ilovenutracelle
Nutracelle has been the one product that has kept me on track with my weight loss journey. So easy to incorporate into my daily routine and it tastes amazing! Almost all of my immediate family all use and love Nutracelle too!
It tastes amazing & reduces cravings! I'm breastfeeding and was finding my cravings worse than when I was pregnant. I needed something to eat with my meals to help me stay full, be nutritious and curb cravings. This is it!