August 15, 2017 1 min read

To stay well-hydrated, aim to drink half your body weight in ounces of water throughout the day (i.e. 150 lbs = 75 ounces). We all know drinking water all the time can be a bit blah, so try adding whole fruit to make your sips more exciting!

Making fruit-infused water is easy... it just takes a little preparation. For a delicious fruit infusion at home, fill a large pitcher with filtered water. Slice up your desired ingredients and add them to the pitcher. Allow chilling in the refrigerator overnight. This will give the flavors a chance to seep into the water. Keep refrigerated and grab a glass anytime you need to hydrate. For a smaller, on-the-go version simply slip prepared ingredients into a water bottle before you leave the house. Add more water throughout the day.

Try starting with some of our favorite flavors below! Get creative and invent your own!

 

OUR FAVOURITE FRUIT INFUSIONS!

 

CUCUMBER+STRAWBERRIES+LEMONS 

RASPBERRIES+CUCUMBER

ORANGESLICES+MANGOSLICES 

FRESH MINT+LIMEWEDGES 

LEMONWEDGES+½ TSP APPLE CIDER VINEGAR

BLUEBERRIES+LEMON 

STRAWBERRY+FRESH MINT 

FRESH SHAVED GINGER+LIMEWEDGES 

 

DRINK WATER, LOSE WEIGHT

 

Trying to lose weight? Drink more water throughout the day and before each meal. This will help you feel fuller when it’s time to eat, so you will consume less than you normally would. Also, replace calorie-filled beverages full of sugar and additives with a simple glass of cold water as a much healthier alternative.

 


 

Leave a comment

Comments will be approved before showing up.


Also in Your Health

Which Sugar Replacements are Safe?
Which Sugar Replacements are Safe?

April 12, 2019 1 min read 1 Comment

Which Sugar Replacements are Safe? We're here to help! When trying to live a healthier life, omitting sugar from your diet seems like an obvious place to start. We’ve already given you a list of different names for sugar so you can avoid it, but how do you know what substitutes are safe for your body?
Read More
Grocery Store Stress - You're NOT Alone
Grocery Store Stress - You're NOT Alone

April 08, 2019 6 min read

"Before I lost over 100 lbs, I'd have told you that I hated grocery shopping because of the cost.  That wasn't true, though.   The truth is: I hated it because it was just really, really, hard to do physically- that's not an easy one to admit to people though."  Join Tracy as she tells you how different grocery shopping is now after having lost over 108 lbs. 
Read More
NUTRASHARE! How to Refer & Earn With Nutracelle!
NUTRASHARE! How to Refer & Earn With Nutracelle!

February 19, 2019 1 min read

Earn Extra for What Matters

We believe in sharing the love.  That's why we offer an incredible, easy-to-use referral program. 

Forget the days of complicated teams and managing inventory.  We do everything for you; from order receipts to shipping confirmation, all you have to do is spread the word about how much you love your Nutracelle! 

Read More

Want More Recipes?