by Melanie Wildman August 15, 2017 1 min read

To stay well-hydrated, aim to drink half your body weight in ounces of water throughout the day (i.e. 150 lbs = 75 ounces). We all know drinking water all the time can be a bit blah, so try adding whole fruit to make your sips more exciting!

Making fruit-infused water is easy... it just takes a little preparation. For a delicious fruit infusion at home, fill a large pitcher with filtered water. Slice up your desired ingredients and add them to the pitcher. Allow chilling in the refrigerator overnight. This will give the flavors a chance to seep into the water. Keep refrigerated and grab a glass anytime you need to hydrate. For a smaller, on-the-go version simply slip prepared ingredients into a water bottle before you leave the house. Add more water throughout the day.

Try starting with some of our favorite flavors below! Get creative and invent your own!

 

OUR FAVOURITE FRUIT INFUSIONS!

 

CUCUMBER+STRAWBERRIES+LEMONS 

RASPBERRIES+CUCUMBER

ORANGESLICES+MANGOSLICES 

FRESH MINT+LIMEWEDGES 

LEMONWEDGES+½ TSP APPLE CIDER VINEGAR

BLUEBERRIES+LEMON 

STRAWBERRY+FRESH MINT 

FRESH SHAVED GINGER+LIMEWEDGES 

 

DRINK WATER, LOSE WEIGHT

 

Trying to lose weight? Drink more water throughout the day and before each meal. This will help you feel fuller when it’s time to eat, so you will consume less than you normally would. Also, replace calorie-filled beverages full of sugar and additives with a simple glass of cold water as a much healthier alternative.

 

Melanie Wildman
Melanie Wildman


 

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