Tea is an excellent beverage choice. It’s full of helpful antioxidants and can boost metabolism. The benefits of tea are best when you brew it fresh yourself. Avoid pre-packaged ‘tea drinks’ that contain excess sugar and artificial flavors. These recipes use natural flavours and are delicious hot or iced! 

LEMON LOUNGER

• 1 bag black or Earl Grey tea
• 1 tsp sweetener
• ½ lemon
• 1 scoop Vanilla Nutralean

Bring water to a boil. Drop tea bag into a cup of hot water. Squeeze juice from the lemon into the cup. Add in honey. Stir well.

PEACH GINGER GETAWAY

• 1 bag of green tea
• 1 tsp sugar-free peach extract
• 1 tsp fresh ginger, grated
• ½ tsp stevia
• 1 scoop Natural Nutralean

Bring water to a boil. Place tea bag, peach, and ginger into a tea ball and drop into a cup of hot water. Stir in stevia. 

RASPBERRY RETREAT

• 1 bag of green tea
• 3 red raspberries, crushed
• 1 tsp fresh mint leaves, chopped
• ½ tsp stevia 
• 1 scoop Natural or Vanilla Nutralean

Bring water to a boil. Place tea bag, mint and berries into a tea ball and drop into a cup of hot water. Stir in stevia. 

ORANGE CHOCOLATE OOLONG OASIS

• 1 bag oolong tea
• ½ orange
• 1 tsp sweetener
• 1 scoop Chocolate Nutralean

Bring water to a boil. Drop tea bag into a cup of hot water. Squeeze juice from the orange into the cup. Stir well.   

SPICED VANILLA CHAI

• 1 bag black tea
• 1 Tbs unsweetened vanilla almond milk
• 1 scoop Vanilla Nutralean
• ½ tsp cinnamon
• ¼ tsp ground ginger
• ⅛ tsp nutmeg
• ⅛ tsp allspice
• ½ tsp stevia

Bring water to a boil. Drop tea bag into a cup of hot water, stir in spices. When the tea is brewed, mix in almond milk and stevia.