by Melanie Wildman August 15, 2017 2 min read

Tea is an excellent beverage choice. It’s full of helpful antioxidants and can boost metabolism. The benefits of tea are best when you brew it fresh yourself. Avoid pre-packaged ‘tea drinks’ that contain excess sugar and artificial flavors. These recipes use natural flavours and are delicious hot or iced! 

 

LEMON LOUNGER

 

  • 1 bag black or Earl Grey tea
  • 1 tsp sweetener
  • ½ lemon
  • 1 scoop Vanilla Nutralean

 

Bring water to a boil. Drop tea bag into a cup of hot water. Squeeze juice from the lemon into the cup. Add in honey. Stir well.

 

 

PEACH GINGER GETAWAY

 

  • 1 bag of green tea
  • 1 tsp sugar-free peach extract
  • 1 tsp fresh ginger, grated
  • ½ tsp stevia
  • 1 scoop Natural Nutralean

 

Bring water to a boil. Place tea bag, peach, and ginger into a tea ball and drop into a cup of hot water. Stir in stevia. 

 

 

RASPBERRY RETREAT

 

  • 1 bag of green tea
  • 3 red raspberries, crushed
  • 1 tsp fresh mint leaves, chopped
  • ½ tsp stevia 
  • 1 scoop Natural or Vanilla Nutralean

 

Bring water to a boil. Place tea bag, mint and berries into a tea ball and drop into a cup of hot water. Stir in stevia. 

 

ORANGE CHOCOLATE OOLONG OASIS

 

  • 1 bag oolong tea
  • ½ orange
  • 1 tsp sweetener
  • 1 scoop Chocolate Nutralean

 

Bring water to a boil. Drop tea bag into a cup of hot water. Squeeze juice from the orange into the cup. Stir well.   

 

 

SPICED VANILLA CHAI

 

  • 1 bag black tea
  • 1 Tbs unsweetened vanilla almond milk
  • 1 scoop Vanilla Nutralean
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • ⅛ tsp nutmeg
  • ⅛ tsp allspice
  • ½ tsp stevia

 

Bring water to a boil. Drop tea bag into a cup of hot water, stir in spices. When the tea is brewed, mix in almond milk and stevia. 

Melanie Wildman
Melanie Wildman


 

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