Sugar is everywhere. In your drinks, in your food, in your snacks, and pretty much anything that comes in a box, but this co-dependent love affair with sugar has to stop.
Humans have been consuming sugar in one form or another for thousands of years. During the medieval period, sugar around the world was very expensive and considered a fine spice, it was rare, delicious, and we wanted more.
From around 1500 AD, technological improvements and New World sources began turning it into a much cheaper bulk commodity. Since then, we’ve discovered the kind of damage too much sugar can cause and we’re paying the price with our health.
Obesity rates are steadily increasing and weight related diseases are plaguing the world. It’s easy to point the finger at sugary beverages or convenience store goodies, but the reality is; sugar is everywhere, drinks are only the tip of the iceberg.
Recently, leading researchers are finding that added sugars such as high fructose corn syrup might be the causing the liver to work overtime leading to a variety of issues from metabolic syndrome to fatty liver disease.
These discoveries have prompted the World Health Organization (WHO) to slash their recommended daily intake of sugar in half. “Less than 10 per cent of total calories coming from ‘free sugars’ to 5 per cent for additional health benefits.”
According to the WHO, “free sugars refer to all monosaccharides and disaccharides added to foods by the manufacturer, cook or consumer, plus sugars naturally present in honey, syrup, and fruit juices.”
But keep in mind, the majority of your sugar intake should be derived from natural sources and the amount of natural sugar each person requires is highly individualized so it’s not a one size fits all scenario. The math can be daunting at first, but with these simple steps and just a little background information, it’s easier than you think to remove excess sugars from your diet.
Limiting sugar consumption to 15 per cent of your total calories is a great starting point for lowering intake from all sugar sources. If following a “low sugar” diet based on WHO recommendations, a 2000-calorie diet with 5 per cent, or 10per cent calories from sugar translates to 25 or 50 grams, respectively. To calculate your daily “added” sugar goals: multiply total calories by 10 per cent (or 5 per cent) and then divide by 4 to get total grams of added sugar.
Fruit sugar, (fructose), is a simple naturally occurring sugar, like lactose found in milk. While fruit definitely contains sugar, it’s a sugar the way nature intended it, and it’s also loaded with essential vitamins, minerals, antioxidants, and fibre. Fruit is a fundamental part of the diet but it should also be balanced with other foods like vegetables, proteins, healthy fats, whole grains, and dairy.
Eat natural sources of sugar over added sugars. Fill up on fresh fruit and vegetables instead because they contain fiber that slows the rate of absorption of carbohydrates along with improving cholesterol levels, digestion, and satiety to help with weight loss. Unfortunately, added sugars like honey, agave, and high fructose corn syrup contain empty calories and have zero nutritional value.
Following a low sugar, diet requires some diligence in knowing how much you should eat. In general, most people should consume 2 fruits (or 2 cups) and at least 3 cups of veggies per day. On average 1 serving of fruit contains 15 grams of sugar. So, try to space out your servings so that you don’t end up with a sugar rush all at once.
Foods in their whole form are going to be your best bet when it comes to lowering your sugar intake. According to the New York Times, 75 per cent of packaged foods in the U.S. contain added sugar. You can simplify your sugar doses by keeping these to a minimum.
Even some healthy foods can have sneaky sources of added sugar. Foods like energy bars, smoothies, juices, enhanced waters, salad dressing, cereals, tomato sauce, and medications are common culprits. Watch for these, sugar will try to trick you into taking it back.
Instead of cutting sugar cold turkey, lower your intakes slowly. If you usually eat sweets after lunch and dinner, start by taking it down to one meal a day, or at only a certain time of day.
Spend more time with better options like nuts, seeds, avocados, olives, and salmon. Not only are these foods heart healthy and help with blood sugar control, healthy fats will displace excess sugar from the diet and keep the body satisfied for longer so you are less likely to have energy dips between meals prompting a quick sugar fix.
Logging your food intake can help with staying on top of your sugar consumption so you become more aware of how much sugar you are really ingesting since they sure can add up fast.
Walk out the door and never look back, give added sugar the boot - for good.
After searching for a long time for a the right protein shake, I found Nutracelle. It's the only one that not exacerbate my chronic migraines (because there's no chemical additives) and help me stay healthy and help me manage the sides effects of my medication.
The flavors are yummy (my favorite one is Salted caramel but all the flavors are amazing), the price is affordable and the quality is amazing. Plus, it's proudly Canadian 😀
I love the vitamins, they are so tasty. I am going to start making the protein snacks tomorrow
I honestly cant live without my nutralean! I am grateful that this product has helped me lose weight and maintain it for years! Thank you! ❤
with socail distancin, no school, "comfort food" at your reach it's hard to keep a strickt routine. YOu know you are domg something right when your 2 teenage kids are asking you for a Strawberry Nutralean protein "icecream". THANK YOU, NUTRACELLE
I’ve been a fan of the Nutralean protein powder for a long time and thought I’d try out the vitamin gummies and they are equally as great! I highly recommend both products!
A nice "clean" protein powder carefully made in Canada. The ingredient list is short ...... the taste is great. Helps me keep to my low Potassium diet. Nut free allowed me to share it with my 30 something son. You won't go wrong!
I ordered both nutravegan chocolate and vanilla, both so good. I'm definitely going to try nutralean line next!
Great product. Delicious, thank you
I ordered the vanilla, chocolate dream & strawberry. They are so good mixed with frozen avocado or berries, I find it masks the stevia aftertaste. I tried vanilla first with just unsweetened coconut milk and noticed the stevia instantly, I can't taste it when I blend with berries. I feel satisfied and don't feel like I am starving which has happened with other protein powders. It also helps satisfy the sweet tooth.
Very smooth and creamy shake. I use frozen berries and unsweetened almond milk. No clumps delish.
I find all is good except the Salted Carmel , I love the nutra bites
I'm loving my first purchases so far. I got the strawberry and the salted caramel. They blend so well with my almond or coconut milk. I am very pleased. Would highly recommend!
Best vegan protein powder I've tried. Smooth and creamy. Great addition to my cupboard. Lo e it with frozen fruit.
I've tried a lot of protein powders, but this is awesome. I have food allergies and lots of protein powders are not safe for me. This is the yummiest.
I absolutely love the product! Not too sweet and so smooth !
I have been searching for a long time for a dairy free protein powder that tastes good. I had not found anything I loved until now! The Nutravegan products are delicious, have a great consistency, are filling and best of all don’t hurt my belly at all! I will continue to be a customer for a long time coming.
Nutracelle tastes amazing! It’s not chalky and doesn’t have a bad aftertaste like a lot of other protein products. I make the best chocolate banana smoothie for breakfast every morning and put two scoops of my protein powder in it!
I love these powders. The flavours are exceptional and the probiotic fibre really makes a difference in satiety. I highly recommend this brand.
I love how smooth the shake is in just the shaker! I crave them and can’t wait to drink it!!!
My husband and I have been following a lowcarb/keto lifestyle for the past 5 months. We were so excited to finally find a sugar free vitamin gummies! Not only do they taste great, they are keto friendly 😊 highly recommend!
I absolutely love, love, love this product. They taste great, are good for you, and are an easy part of my daily routine. My only criticism is that I wish they were a candy that I could eat by the handful instead of only 2 per day!!
This Nutracelle protein powder is our favourite! We love adding it to our smoothies! Highly recommend this protein powder!!
It’s a must have for me! Salted caramel and strawberry are my faves
I was introduced to this by a friend...i truly love the flavors of the protein powder and the endless ways ro use it. I know have started a friend on it and sbsolutely loves it
Nutracelle's protein powder is by far the best purchase I have ever made! I have tried several protein powders in the past, and they never worked for me. Nutracelle's powder tastes great, is great for cooking/baking, and is so easy on my stomach! I will never use anything else.
I couldn't get these on Amazon last month and it said it didn't know when or if they would get them again. Whew, I see they're back. These are the best, however they taste like candy...a really good candy and so you need to make a sugar free candy version we can just eat, lol.
I love the shaker! It’s convenient, really helps mix the powder with my favorite milk, and is so durable. Highly recommend!
Tastes great and keeps me feeling full for hours.
I have just tried the Nutravegan and fell in love with it! Added some ice, water and shook. It feels so smooth and not gritty/chalky!! Thank you Nutracelle!!!
I bought the family pack including 3 flavours Nutracelle, 2 tubs of Gummies and 4 packs of Protein Bites. Very pleased with everything. Lost 8 lbs in 2 weeks making shakes 2 times a day. Very tasty and we do not miss the sweets.😊
We like that they hold a good amount, we can make our breakfast shake and go about our business on the Resort, taking a sip now and then. Nice design and easy to clean.
I workout everyday and I found it hard to get all the proteins that I need. For the last 5 years, I've been searching for a protein shake that suits me well. Sadly, all the proteins shake I tried got "additives" in it that exacerbate my migraines. Then I found Nutracelle. Natural ingredients and nothing "not needed" in it. Plus, it's yummy and affordable. Never got a migraine because I drink it. Thank you Nutracelle, I love it so much!
New! Vitamin Gummies - Sugar Free