CLEAR OUT THE JUNK & CLEAR YOUR MIND
Eating food your BODY DOES NOT NEED is just as wasteful as throwing it out. SUCCESSFUL people don't have more willpower. They eliminate temptations in the first place. Plan to SUCCEED. You got this! Let's do it together!
FOLLOW THESE FIRST STEPS
Join Nutratalk.
Research shows you will lose more weight as part of a community - so let's get started together on Nutratalk
Post Your WHY and Your GOALS!
What is the reason you want to be healthier?
Clear Your House of All Temptations
Give away or throw out junk food, sugars, bread, pasta and processed food. Take pictures and share your commitment on Nutrachat!
Record Your Stats
Measure your weight, waist, hips, chest and take a before photo. Add them to your Tracker in Nutrachat. Not only will tracking increase your weight loss, you will be able to see how far you have come six months from now!
Your Weight Loss Plan
DAY 1 & 2 SUGAR DETOX
BREAKFAST: Shake (1 scoop)
LUNCH: Shake (1 scoop)
DINNER: Lean Protein & Salad
EVENING SNACK: Shake (1 scoop)
DAY 3SUGAR DETOX
BREAKFAST: Shake (2 scoops)
LUNCH: Shake (1 scoop)
DINNER: Lean Protein & Salad
EVENING SNACK: Shake (1 scoop)
DAY 4SUGAR DETOX
BREAKFAST: Shake (2 scoops)
LUNCH: Shake (2 scoops)
DINNER: Lean Protein & Salad
EVENING SNACK: Protein Treat
DAY 5SUGAR DETOX
BREAKFAST: Shake (2 scoops)
LUNCH: Shake (2 scoops)
DINNER: Lean Protein & Salad
EVENING SNACK: Protein Treat
DAY 6SUGAR DETOX
BREAKFAST: Shake (2 scoops)
LUNCH: Shake (2 scoops)
DINNER: Lean Protein & Salad
EVENING SNACK: Protein Treat
DAY 7SUGAR DETOX
BREAKFAST: Shake (2 scoops)
LUNCH: Shake (2 scoops)
DINNER: Lean Protein & Salad
EVENING SNACK: Protein Treat
READY RESET GO!
SHAKE IT OFF
Enjoy a Nutralean shake for breakfast and lunch with 30 grams of 100% Whey Protein and 10 grams of Prebiotic Fiber to help you feel full for hours.
HYDRATE
Drink a minimum of 3 liters of water, enjoy unlimited herbal and green teas. Water will help the fiber to expand again, so you feel full and increase fat burning.
COMPLETE
Take 1 Nutracelle Complete with your morning shake to stabilize blood sugars and provide essential nutrients in dosages perfect for losing weight.
FATBURN
Have 2 tablespoons of coconut oil (can be mixed into your shake). Studies have shown coconut oil can help you increase weight loss and burn excess belly fat
WALK IT OFF
Walk as fast as you can for 30 seconds, followed by 30 seconds at a moderate pace. Repeat & work your way up to 30 minutes a day.
