August 15, 2017 2 min read

CLEAR OUT THE JUNK & CLEAR YOUR MIND


Eating food your BODY DOES NOT NEED is just as wasteful as throwing it out. SUCCESSFUL people don't have more willpower. They eliminate temptations in the first place. Plan to SUCCEED. You got this! Let's do it together!

FOLLOW THESE FIRST STEPS

Join Nutratalk.

Research shows you will lose more weight as part of a community - so let's get started together on Nutratalk

 

Post Your WHY and Your GOALS!

What is the reason you want to be healthier?

 

Clear Your House of All Temptations

Give away or throw out junk food, sugars, bread, pasta and processed food. Take pictures and share your commitment on Nutrachat!

 

Record Your Stats

Measure your weight, waist, hips, chest and take a before photo. Add them to your Tracker in Nutrachat. Not only will tracking increase your weight loss, you will be able to see how far you have come six months from now!

 

 

Your Weight Loss Plan 

 

 

DAY 1 & 2  SUGAR DETOX

BREAKFAST: Shake (1 scoop)

LUNCH: Shake (1 scoop)

DINNER: Lean Protein & Salad

EVENING SNACK: Shake (1 scoop)

 

DAY 3SUGAR DETOX

BREAKFAST: Shake (2 scoops)

LUNCH: Shake (1 scoop)

DINNER: Lean Protein & Salad

EVENING SNACK: Shake (1 scoop)

 

DAY 4SUGAR DETOX

BREAKFAST: Shake (2 scoops)

LUNCH: Shake (2 scoops)

DINNER: Lean Protein & Salad

EVENING SNACK: Protein Treat

 

DAY 5SUGAR DETOX

BREAKFAST: Shake (2 scoops)

LUNCH: Shake (2 scoops)

DINNER: Lean Protein & Salad

EVENING SNACK: Protein Treat


DAY 6SUGAR DETOX

BREAKFAST: Shake (2 scoops)

LUNCH: Shake (2 scoops)

DINNER: Lean Protein & Salad

EVENING SNACK: Protein Treat

 

DAY 7SUGAR DETOX

BREAKFAST: Shake (2 scoops)

LUNCH: Shake (2 scoops)

DINNER: Lean Protein & Salad

EVENING SNACK: Protein Treat

 

 

READY RESET GO!

SHAKE IT OFF

Enjoy a Nutralean shake for breakfast and lunch with 30 grams of 100% Whey Protein and 10 grams of Prebiotic Fiber to help you feel full for hours.

 

HYDRATE


Drink a minimum of 3 liters of water, enjoy unlimited herbal and green teas. Water will help the fiber to expand again, so you feel full and increase fat burning.

 

COMPLETE


Take 1 Nutracelle Complete with your morning shake to stabilize blood sugars and provide essential nutrients in dosages perfect for losing weight.

 

FATBURN


Have 2 tablespoons of coconut oil (can be mixed into your shake). Studies have shown coconut oil can help you increase weight loss and burn excess belly fat

 

WALK IT OFF


Walk as fast as you can for 30 seconds, followed by 30 seconds at a moderate pace. Repeat & work your way up to 30 minutes a day.

 

 


 

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