USING NUTRALEAN TO COOK & BAKE
Because our protein is 100% Whey and we have prebiotic fiber from the Chicory Root (Inulin), it works really well as a replacement for traditional white and whole wheat flour when blended with coconut flour, almond flour, or flour made from ground sunflower, chia, or flax. If one of our recipes calls for something you don’t have on hand (like chia), use this guide to replace it (for example, with flax)! Don’t worry - this plan will also give you meal plans too
I use a lot of coconut flour because it is inexpensive, it’s easy to find and it’s incredibly healthy and filling. Coconut flour works great with Natural Nutralean for baking. The prebiotic fiber in Nutralean also thickens soups and gravies and blends beautifully to make a fantastic substitute for white flour.
When baking, you will want to substitute 1/4 cup to 1/3 cup coconut flour for 1 cup grain-based flour. Coconut flour is very dense and it absorbs a lot of moisture. Also, some coconut four is milled more finely and some holds more liquid than others, so you may need to add more water if it’s not moist enough, or add a bit more Nutralean if your batter is too moist.
Each tablespoon of coconut flour will need approximately one egg to make your bread or cake moist. You will get the best results when it is blended with almond flour, chia or flax seed, and of course, Nutralean.
Coconut flour has a very subtle coconut flavor. So if you are making bread or savory recipes, add 1 to 2 teaspoons of onion powder. You won’t taste the onion but it will cancel out the coconut overtones.
This high protein flour is the easiest to substitute for regular flour. Two of my children have a nut allergy, so I don’t use it in my recipes, but you certainly can. Just make sure that the almonds have been blanched and skin removed and that they are very finely milled.
For those who are nut-free (like my family), you can use sunflower seed flour in any recipes that call for almond flour. It can also be combined with almond flour and Nutralean as a blend if you aren’t allergic to almonds.
Chia seed has a mild taste and is truly a superfood. High in protein and healthy fats, it helps to create a heavier, chewy texture. You can even use it as a replacement for eggs. Make sure you grind it very finely and then store it in your freezer so it doesn’t go rancid.
Ground flaxseed is a healthier alternative to white flour. I tend to choose golden flax as it makes a lighter color. It’s fairly inexpensive to purchase the seeds and then grind them as you need them. You can store the flax flour in your freezer.
PSYLLIUM HUSK POWDER
Psyllium husk powder promotes digestive regularity and helps reduce appetite and improve blood sugar balance. It also helps gluten-free bread rise and feels more like ‘real’ bread. Please Note: Never use the whole husk. Make sure you are using Psyllium husk powder, which absorbs more moisture. If you use just the husks, you will have too much liquid. You can also use a coffee grinder to create your own powder if needed.
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I have been in a stall between 208 and 202 for 5 months....in one week of being back on Nutracelle I am now in ONEDERLAND!
The taste and quality of nutracelle is absolutely unparalleled in the protein market. I recommend it to all my friends and family and having been using it daily for almost 2 years now. And still in love!
The Vanilla Cream is a great flavour added to any of my favourite smoothie recipes! Also makes a nice tasting pancake recipe.
Natural Nutralean from Nutracelle is the perfect protein to add to your food!! There is no added taste!! I made a zucchini meat pasta and added 2 scoops of Natural into my meat sauce!! Not only did it give me and my family all the protein we needed for dinner, but it cut back our portion sizes because we felt fuller faster! We have leftovers now for lunches!! I am so happy with my Nutracelle!
The Vanilla Mocha from Nutracelle is to die for!!! If you are like me and need my coffee every morning to function...then this is for you, as it will give you all the energy you need!! It even taste just like something I can get from Tim Horton's but this is good for you to drink every morning!! This is a must for coffee lovers!!!
The Chocolate Dream Protein from Nutracelle is soooo good. Chocolate is my all time favourite snack and with Nutracelle I am able to make these delicious desserts that are actually good for you! This is a must flavour to have!!
Meal plan is realistic and absolutely manageable. My coach checks in post every workout to see if there is any area I struggle in or if maybe the routine was too easy. He is quick at answering any questions I have and is very knowleageable with nutrition and what my body needs to eat and can explain it to me in various ways to make sure I understand as well. I have never worked with someone who is so passionate about fitness and proper nutrition as well as someone who is on top of everything. App is also very user-friendly; super easy to log everything in with a few click so that you dont have to do it urself on paper. Absolutely thrilled to be working with this team to better my fitness life. Highly recommend joining the team!
Nutracelle's Weight Loss kit has made such a huge impact on my life! I was a junk food junky before I found Nutracelle, and now I don't even think about it! It's been months since I've had any kind of junk and I've never felt better! More energy, tons of weight loss, and I've dropped 2 clothing sizes too!! AMAZING!
The weightloss kit has enabled me to wake up each morning knowing that I've got this!! For the first time in my life I've found something that allows me to feel full and satisfied and I can bake and cook with it to curb cravings I have for junky foods! In my first two months I'm down 15 pounds and dropping. Almost everyday there is a decrease on the scale I couldn't be happier!! I'm looking forward to continued success THANK YOU NUTRACELLE!
Nutracelle is the best product I have ever used for protein. All the flavours are fantastic, can't taste the protein. Since I started to take Nutracelle I have consistent energy throughout the day, it keeps me full and satisfied. My recovery from my workouts and running is fantastic. Recommend this product to anyone wanting to lose weight, athletes or to increase your protein intake daily.
Shakes are amazing. I just mix them with (sugar-free) milk and have no problem drinking them. Like at all! I even love the chocolate. I never ever love chocolate protein shakes haha
This Whey protein powder is the most amazing and the most delicious that I have ever tasted.....with it having 30 grams of protein and 10 grams of prebiotic fiber in one serving, not many meals have that so a great way to get that into your diet.....It mixes very well with no clumping and doesn't have the chalky after taste. I find that is is very easy on my stomach as I am lactose intolerant and I have no issues what so ever, it has actually helped with my stomach issues....Love that it mixes very well with just water! I also Love that it is so versatile that I am not just limited to the shakes, that I can use it in my baking and cooking . If I could give it 10 Stars I would.
I have been on nutracelle since January 2017 and absolutely love it!
I'm losing weight and inches, I have so much more energy and it makes me happy! Nutracelle is giving me my life back! #ilovenutracelle
Nutracelle has been the one product that has kept me on track with my weight loss journey. So easy to incorporate into my daily routine and it tastes amazing! Almost all of my immediate family all use and love Nutracelle too!
It tastes amazing & reduces cravings! I'm breastfeeding and was finding my cravings worse than when I was pregnant. I needed something to eat with my meals to help me stay full, be nutritious and curb cravings. This is it!