by Melanie Wildman December 18, 2019 1 min read

WEBINAR REPLAY: How to NOT Gain Weight During the Holidays

How NOT to gain weight during holidays webinar video replay

Avoiding the Holiday Hangover
If you're like most of us, the holidays are a constant toss up between "OH well, it's the holidays, I'm going to indulge!" and "Why did I eat that?!" -- it's hard to find a happy medium that isn't laced with a slight tinge of regret and guilt. 

The Myth of Just One Bite 
It becomes even harder to stay on track when the people closest to you (with the BEST of intentions) encourage you to "Just have a bite." or "You're allowed a cheat day!" 

Getting the Right Mindset
For most of us, that encouragement is all it takes to derail your healthy-eating mindset.  And once you're derailed... well, it IS the holidays. 

This holiday, we want you to have the best of both worlds: the foods you love AND a guilt-free indulgence. 

Watch the Video & Feel in Control 
Join Melanie in this informative video to learn how to break the cycle, once and for all. Plus, she'll be giving away a free copy of her brand new healthy holiday e-cookbook! 

Video Replay Watch How NOT to gain weight



Need Delicious, Easy Holiday Recipes to Stay on Track?
Packed with tons of delicious, gut-healing recipes, this cookbook will be your best friend over the holidays.  Make easy, tasty treats or wholesome hearty meals the whole family will love.  

Click here to get your free cookbook! 



We want to hear from you! What tips do you have? Leave a comment below!
Melanie Wildman
Melanie Wildman

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