You have it and everyone at Nutracelle has it… Yes! CONFIDENCE is strong in our family.
Let’s work together to become ONE with confidence.
Do you remember the last time you felt confident? If your answer is yes, we’d love for you to share that moment!
If your answer is no, we understand completely.
We were once that person hiding beneath oversized sweaters, standing in the corner of the room, just to ensure you aren’t in the way. We can also relate to those times when every one around you keeps telling you that you look great, but all you see in the mirror is the same old person you’ve always been.
We need to stop picking ourselves apart and start putting ourselves together.
Here are seven little tips to BOOST YOUR CONFIDENCE:
Amy Cuddy said it better than we ever could at one of her well renowned TED Talks, “Don’t fake confidence ‘til you make it, fake it ‘til you become it.”
Her tip? Change your body posture! Stand up straight. When you’re feeling insecure, stand like Wonder Woman or Super Man.
After two minutes, you’ll start to feel more confident.
Regular exercise improves your energy levels and produces various chemicals in your brain like endorphins (associated with improved mood, increased pleasure, and minimize pain).
We know you may dread exercise, but you WON’T dread the euphoric feeling of confidence you receive after you do it.
Our tip? Don’t want to go to the gym? Do some yoga at home or go for a 30-minute walk.
The only way to really appreciate how far you’ve come is to let go of who you were. Realize that you are not the same person you were a year ago, three months ago, last week, or even an hour ago.
YOU are constantly changing and evolving. Accept that and you’re one step closer to being confident!
A lot of the time we’re comparing ourselves to other people. At the gym when you’re comparing yourself to the person on the treadmill next to you or the body-builder who is lifting a hundred pounds more than you?
This process causes a lot of unnecessary anxiety and pain.
Focus on YOURSELF. Remind yourself of your victories and how far YOU’VE come.
Who cares if that person on the treadmill next to you is running a two-minute mile when you walked up four flights of stairs the other day without being winded? Who cares if that bodybuilder is lifting a hundred pounds more than you when you can bowl with a 12-pound ball and your arms don’t hurt afterward?
Your accomplishment is JUST as good as theirs.
“I always wanted people to see the best sides that I thought I had, so I never left the house without makeup and my hair done,” said Connie Poss. “But now I can go out without all the make up and still feel good!”
Failure is something that can take a blow to our self-esteem. We know it, firsthand. But it doesn’t have to.
You have to realize that it’s not the end of the world if you fail at something.
Take a look at really successful and confident people! How do they handle failure?
They look at each failure and see the good in it. They view it as a lesson and learn how to improve for next time.
Did you know that to be successful at something one must fail maybe 5, 10, or 20 times?
Try to take failure and improve yourself. Listen to the advice from others and try again. If that doesn’t work out, get back up, dust yourself off, and try again!
We have faith in you.
Positivity is something that you can think, do, and be surrounded by. If you think positively, you’ll soon find yourself taking all disappointments in stride.
You’ll see the glass half-full, rather than half-empty.
Our tip? If something disappoints you, try to recall a positive memory! Let’s say your weight plateaued, try to remember how you felt when you finally fit into that dress you’ve been waiting years to wear! Or let’s say you slipped up over the holidays and over ate, try to remember how you felt when you stayed on track for months at a time.
Your positive memories aren’t for nothing. Use them to bring you confidence!
Inspiring and motivating music can pump you up and make you feel good.
Do you have a favorite go to song that always puts you in a good mood? PUT IT ON. Blast it. Scream the lyrics at the top of your lungs. Jump around the room. Do a little dance.
You will feel SO much better once the song ends.
And because we love YOU and want you to become confident we’ve thrown together a little Nutracelle Family inspired play list:
We know that channeling your inner confidence will be difficult at first, but start small with one or two tips on this list.
And sooner rather than later, you won’t have to fake your confidence anymore.
You will be confident.
Do YOU have any feel good songs you’d like us to add to our playlist? Comment below and let us know!
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I was slightly skeptic that I wouldn't like this as I haven't found a protein powder that I enjoy. It's always too gritty and I can't stomach it, however this one was not the case. It blends smooth and it's so delicious. I'll definitely be buying this again. And look forward to trying some other items out. As a bonus it's from my home province of PEI. Each day I add a scoop of Vanilla to my smoothie which consists of dragon fruit, pineapple, coconut, and a bit of orange juice and it's a delight each time!
I've never been one to take vitamins - as much as I should! However, now that Nutracelle has their sugar-free multivitamins I actually look forward to it! I've been taking these for a week straight already and I LOVE them. They taste like candy, with no chemical flavor AT all.
I love starting my day with a Nutralean shake that tastes great and makes me feel full for hours. My favorite flavor is Chocolate Dream, it is delicious.
I was really impressed with how good the salted caramel tasted and how good the product is for you!! I will be getting this for awhile and looking forward to trying more flavours!!
My son and I are really enjoying the Nutralean. I love the Salted Caramel and Coffee Mocha. Strawberry is his favorite.
Totally delicious and beat part guilt free!!
Love this product, down 12 pounds and feeling great!
Best protein powder ever! Bowels working so much better. So great to get the prebiotic fiber
I like the taste of the Nutrabites! I didn’t at first, plus they arrived all clumped together (but apparently that is rectified ).
Heating them for eight seconds (per bite) in the microwave makes them taste even better.
Love the amazing recipes !
The Nutrabites are very filling and taste delicious! A sweet treat without the guilt.
Nutralean is the best protein powder on the market. The salted caramel is a great addition to the lineup.
I am so happy to finally be able to use a protein powder that I can use in my blender worry free due to my children's food allergies. I haven't purchased any since we found out our kids had food allergies due to the allergen labels on them. Nutracelle, also tastes better than all the one's I've used in the past. It actually does keep me full for hours. Such a great product!
After using this protein powder for a while. I'm feeling better than I have in a very long time. No reflux or upset tummy.Plus the fact it makes it alot easier to get my daily protein in each day. I really love these shakes and the fact I can also add it to things I'm cooking.Thank you so much for everything.Big Hug
They are delicious & satisfying
Very tasty snacks with a good dose of protein. I especially like the mint ones.
The Nutralean is, as always, delicious and super versatile. Highly recommend for anyone wishing to add protein to their diet without the added rubbish that other brands can contain.
I LOVE IT!!! I like the taste and that I can mix it with water or whatever types of milks I like. It mixes up really well no clumps, no yucky after taste. I also plan to cook with it soon.
They were great tasting, really enjoyed them especially the mint chocolate .would like to see better packaging but other than that I would buy them again :)
These are really delicious!
The product does what it says. The protein is a little thick with small particles in the mix. If you can get past this, it's for you.
I just love Nuracelle so much. I've shared it with family and friends. I've even made things with it and my family loved them.My first order was the best thing I had ever done.my boyfriend loves it too. I thank you for all you so to make things better for all of us that love it.it has changed my and my belief in protein powders. You really have renewed my faith smile I love everyone of them I have tried.thank you again so much ❤
I love both flavors of the nutrabites! They leave me nice and full and I don't go looking to snack any further after I've snacked on a nutrabite!
I am a HUGE fan of mint chocolate and even though I kicked sugar a long time ago I still find the cravings can be so bad sometimes! This is where my new nutrabites have become a game changer. Usually I’d make a nutracelle mug cake or some kind of cheesecake bite but some days more cooking is the absolute last thing I want to do. Now I just grab one or two (sometimes three 🤭) of my mint chocolate nutrabites and I am 100% satisfied and 100% guilt free!!
I love my coffee mocha!!!
I have it ice cold or as a hot frothy drink. Makes my day and keeps me full for a few hours .
It's great for these hot days and don't really feel like eating.
I LOVE my nutrabites!! After trying tons of gross protein bars that were packed with chemicals, it's SO nice to be able to enjoy a legitimately delicious snack that's low cal, zero carb, AND naturally sweetened.
Loved the Coffee Mocha sample. Will definitely be in my next order
NUTRALEAN Prebiotic Protein Powder | Coffee Mocha
Love the chewy dense texture, crunchy bits, flavour & find them very filling. Chocolate mint isn't too minty, but just right. Chocolate chunk needs improvement as I've yet to find any chocolate chunks/chips no matter how small a bite I take.
These little guys are so yummy! Dense, chewy and super chocolatey, they are perfect for an afternoon snack or to kick a craving.
Ok seriously this is the best protein treat I’ve had. Yummy !!!
I had a bad first experience that I have already addressed with Jordan, my votes arrived all clumped together due to the heat. I love the protein powder but for the price of these nutrabites I am going to attempt to make my own using the recipe in the book.
These are absolutely delicious! I cannot get enough of them! I have to hide them so my son doesn’t eat them all on me.
Like the title says the mint balls are my favorite. I like the chocolate chunk but the taste of flax seed is very prominent in the chocolate one and im not a fan. Ill buy for sure again but only the mint one.
These bites taste insanely delicious! I am not usually fond of chocolate or any sweets at all, but these bites are definitely exceptional and my bias! I cannot choose which one is may favourite but love both flavours. I have them for breakfast, lunch and dessert! And what I love love about these little guys is that they are sugar free and no carbs! Never find protein bars at store that has no sugar and no carbs, will definitely get more!
I LOVE these protein bites! They're great for on the go or a quick snack. I have tried many protein bars in the past and wasn't happy at all with the taste and all of the unhealthy ingredients! These are so filling and help me stay on track with my healthy eating plan. I will be stocking up!
These protein bites are so tasty and filling. The whole family loves them. A great little treat to have on hand. The price is right aswell especially when comparing to other protein bars.These are the right size and dont have that weird chalky after taste. Very chocolatey tasting. FINALLY a protein bar I love...
I love love love the chocolate chunk... I wasn’t a fan of the mint ones but they’re OK... I would love to see you make a coconut flavor or vanilla 😋
I love the new bites!! I've tried both flavors the cchocolate chunk is my favorite. The chocolate mint is also so good, there is a nice subtle taste of mint and not the usual toothpaste flavor that can be expected from choco mint snacks. They are an easy grab and go snack for busy days. They keep me from caving into junk food cravings when I have them close by.
I've been keto for over three years now and until NutraBites, I hadn't been able to find a truly healthy, delicious snack that I didn't have to make with my own Nutralean - I'm SO excited that the NutraBites are here!! The Mint is hands-down my absolute favourite, some days I replace meals with 'em! They're chewy, dense, filling, AND have the perfect flavor. Chocolate Chunk is delicious too, but the mint is the show-stopper if you ask me! ♥