August 10, 2017 2 min read


DO NOT EAT


NO SUGARnutracelle warning do not eat

No table sugar, agave, honey, raw honey, coconut sugar, high fructose corn syrup, maple syrup or any other ‘natural’ sugar source.

 

NO GRAINS

Wheat, corn, oats, rice, quinoa, rye, barley, millet, arrowroot – yes, this means no bread/pastas/pizza/cereals, etc!

 

NO Starches OR LEGUMES

No potatoes, sweet potatoes, rice, brown rice, corn. No chickpeas, beans, soy, lentils or peanuts.

 

NO HIGH-SUGAR FRUITS

No bananas, apples, oranges, cherries, grapes, pomegranates, mangoes, figs, pears, pineapple, etc.! No dried fruit, such as dates, cranberries, raisins, dried apricots, and prunes.

 

NO SEED OILS

Industrial seed or vegetable oils (e.g. canola oil, corn oil, soybean oil, sunflower oil, grapeseed oil, margarine, hydrogenated oils). Seed oils have been linked to weight gain.

 

NO ALCOHOL, JUICE OR SODA

NO Alcohol! No sodas or soft drinks - not even diet soft drinks, fruit juices or energy drinks, etc.. Once you reach your goal weight, you can reintroduce alcohol in moderation.

 

NO PRocessed foods

In general, nothing that has been highly refined, processed or artificially made. Even most convenience ‘health’ foods contain chemicals and fillers that will slow your weight loss.


 

YES! EAT THIS!

 

NUTRACELLE & PROTEINnutracelle yes eat this thumbs up

Lean meats like chicken, fish, pork, eggs, beef. Use Nutralean to stay full for hours and burn more fat. You can even replace flour and sugar with it, using our recipes.

 

VEGGIES

Non-starchy veggies like kale, spinach, broccoli, cauliflower, carrots, peppers, mushrooms, zucchini, cucumber, celery, peas, asparagus, green beans, sprouts, eggplant, etc.

 

SEEDS & NUTS

Chia, pumpkin, sunflower, hemp hearts, coconut, almond, walnuts have tons of nutrients and fiber. Many can be used as replacements for flour and sugar.

 

LOW-SUGAR FRUITS

Strawberries, raspberries, blueberries, fresh or flash-frozen are full of nutrients, fiber, and anti-oxidants.

 

HEALTHY FATS

Coconut oil, avocados and avocado oil, olive oil, and even some butter in moderation

 

PROTEIN TREATSnutracelle girl thumbs up

Download our recipes, watch the cooking show and get our cookbooks to learn how to make the foods you love - pizza, bread, cookies and even cupcakes!

 

WATER, TEA & COFFEE

You will need at least 3 liters of fluids a day. Tea and coffee (without any sugar!) have been shown to have major health benefits - so drink up!

 

sUGAR SUBSTITUTES

Stevia, erythritol, and sucralose have all been shown to be safe in hundreds of studies. Replacing sugars with moderate amounts of sweeteners can help you keep your blood sugar stable so you can lose weight.

 


 

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