DO NOT EAT
NO SUGAR
No table sugar, agave, honey, raw honey, coconut sugar, high fructose corn syrup, maple syrup or any other ‘natural’ sugar source.
NO GRAINS
Wheat, corn, oats, rice, quinoa, rye, barley, millet, arrowroot – yes, this means no bread/pastas/pizza/cereals, etc!
NO Starches OR LEGUMES
No potatoes, sweet potatoes, rice, brown rice, corn. No chickpeas, beans, soy, lentils or peanuts.
NO HIGH-SUGAR FRUITS
No bananas, apples, oranges, cherries, grapes, pomegranates, mangoes, figs, pears, pineapple, etc.! No dried fruit, such as dates, cranberries, raisins, dried apricots, and prunes.
NO SEED OILS
Industrial seed or vegetable oils (e.g. canola oil, corn oil, soybean oil, sunflower oil, grapeseed oil, margarine, hydrogenated oils). Seed oils have been linked to weight gain.
NO ALCOHOL, JUICE OR SODA
NO Alcohol! No sodas or soft drinks - not even diet soft drinks, fruit juices or energy drinks, etc.. Once you reach your goal weight, you can reintroduce alcohol in moderation.
NO PRocessed foods
In general, nothing that has been highly refined, processed or artificially made. Even most convenience ‘health’ foods contain chemicals and fillers that will slow your weight loss.
YES! EAT THIS!
NUTRACELLE & PROTEIN
Lean meats like chicken, fish, pork, eggs, beef. Use Nutralean to stay full for hours and burn more fat. You can even replace flour and sugar with it, using our recipes.
VEGGIES
Non-starchy veggies like kale, spinach, broccoli, cauliflower, carrots, peppers, mushrooms, zucchini, cucumber, celery, peas, asparagus, green beans, sprouts, eggplant, etc.
SEEDS & NUTS
Chia, pumpkin, sunflower, hemp hearts, coconut, almond, walnuts have tons of nutrients and fiber. Many can be used as replacements for flour and sugar.
LOW-SUGAR FRUITS
Strawberries, raspberries, blueberries, fresh or flash-frozen are full of nutrients, fiber, and anti-oxidants.
HEALTHY FATS
Coconut oil, avocados and avocado oil, olive oil, and even some butter in moderation
PROTEIN TREATS
Download our recipes, watch the cooking show and get our cookbooks to learn how to make the foods you love - pizza, bread, cookies and even cupcakes!
WATER, TEA & COFFEE
You will need at least 3 liters of fluids a day. Tea and coffee (without any sugar!) have been shown to have major health benefits - so drink up!
sUGAR SUBSTITUTES
Stevia, erythritol, and sucralose have all been shown to be safe in hundreds of studies. Replacing sugars with moderate amounts of sweeteners can help you keep your blood sugar stable so you can lose weight.
