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I've been avoiding doing a 'progress' update here, and on my own personal blog, because I feel like I haven't had any progress. I go back and forth almost on a daily basis between "WOOO! I've maintained/kept over 100 lbs off for a year!!" and "Man, I should be further ahead than I am."
The truth of the matter is - that IS the journey. The journey doesn't always bring consistent scale successes because A) no one is perfect and we all have our slip-ups and our real-life issues to deal with, and B ) plateaus are NORMAL, and they will pass. The challenging part is to stay on track during a plateau.
But here's what I've been learning lately in my journey. Progress IS maintaining, and honestly - sometimes progress can come from gaining, too. Let me explain that before you think I'm crazy.
Every time I slip, whether it's just once on a random Tuesday or it's for a whole weekend when I'm not feeling so great in the mental-health department, I learn something. I learn ways to protect myself from it in the future, and I learn how to refocus and get back on track. As my journey has progressed, too, I've found that my slips become less and less frequent because I keep learning new ways to prevent it from happening again.
The old 'me' would never have gotten back on track right away. I didn't bounce back, I just used it as an excuse to binge for a week... and then a month. Which always put me in a worse position than before I started, and on top of that I was always frustrated and mad at myself. I was mad because I knew what to do and how to do it, but I purposely didn't do it. Queue the vicious cycle; self-sabotage is a very real thing.
Thanks to my Nutracelle though, when I have the slip-ups I sit back, refocus on my plan, and I get to the root of the reason why the slip happened. Sometimes this is the best part. I've learned more about myself in this past year than I did the first year of my journey.
That part is the part you can control - with proper planning and support. You control what you eat, and what you don't eat. The harder part, in my opinion, is the expectations one puts on themselves, paired up with the guilt if you don't meet said expectations. The mental side of things is a little more out of your control.
When you share your journey as publicly as I have, both within my family and friends and everyone in the Nutracelle family, I've found that at times there is an insane amount of pressure. No one puts that pressure on me - I do it to myself.
"People are depending on you - but you haven't lost any weight lately."
"If you tell them you slipped, you may subconsciously encourage their own slips."
"But be real with them too, share the struggles so they know they're not alone."
"I hope they don't think I'm just lying about everything."
"I can't believe people trust me for advice on this. I'm still struggling myself."
etc, etc, etc.
Those are just some of the thoughts that come with the role I've given myself. It's the exact opposite of the message I would want people to feel/hear if they were in my position. But it can be so hard to be kind to yourself.
Well, it isn't easy. However, here are some of the tips I've started doing to help:
It's important to take the time to reflect. Your results don't have to be physical, either. Take note of your confidence, your posture, your demeanour, and everything else. Listen to your friends and family when they say, "You look great!" Even if you PHYSICALLY feel the same - they see something different. They see a light in your eyes again, and that's something that the scale will never tell you.
It's important to remember that this journey is hard. Each one of has our struggles with our own version of 'hard' but one trend we all seem to follow is that we expect ourselves to be perfect, and we expect consistent obvious results. When our brains start to become the enemy, we have to take a step back and evaluate what's going on, and why.
The only failure in this journey is giving up.
Thanks for reading my lovelies,
xo Tracy
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I love this product. Other Whey protein powder upsets my stomach. This doesn’t!
Love this stuff! Love that it keeps the bloat down, it’s a great meal replacer for promoting fat loss. It’s a great way to keep your protein intake up, most of us don’t get enough, and this is a yummy way to make sure you do. I always get the bundles now it’s a great deal! It’s has become part of regular
My groceries
If you have teens, you can symphatize...they like what they like and are hard to crack to get them trying new things, so I thought! My teen daughter is first year resident away from home, needles to say sometimes I worry about the eating habits she results to. I convinced her to try the SALTED CARAMEL on her last visit at home, and showed her how EASY it is to make, literally add water, shake and go! She loves SALTED CARAMEL ICE CREAM nad belive me I was blown away when she made a remark that this tastes JUST like that. THANK YOU NUTRACELLE, it's one step at a time, but this was a HUGE ONE FOR US!!!
I love the salted Caramel in my coffee .
I mix my strawberry with almond and coconut milk, add a coulpe of extra berries to it and I sweat it tastes like a milk shake and it is actually good for you! The whole family is hooked on it! THe nutra bites are my "not so guily pleasure" treats, love them!
takes no time at all, simple ingredients, LOVE IT! made chocolate bread topped with nut butter and fresh berries. No left over - says a lot!
I’ve made the chicken wings now twice getting my book I just love it. The smoothies are are very delicious
All flavours are sooo good! Cafe Mocha is my Favourite by far though!
I have been using Nutracelle for a few years now. It is by far the best protein I have ever tried! I love how nice and smoothly it mixes and that it tastes great in water.
I have been using Nutracelle products for about 3-4 years and haven't strayed to date. It is by far, without a doubt, the smoothest, most delicious tasting fulfilling protein on the market. We would run out and be lost without it. It is not only a daily part of our diet but in most cases part of our childrens diet. Couldn't be happier with our most resent order. The bites are so convenient and tasty!!!.
Just received my latest order of Vanilla Cream and Coffee Mocha. These two are the top of my favourites list. I ran out and had to order more. Thanks for the quick delivery and the great taste. 👍
I love love love this protein powder.. It mixes sooo well into everything I make. I use the natural a lot & put it in every meal I make
Vanilla Cream is one of my favorite flavours! Water and whipping cream and it tastes like a vanilla milkshake!!
There are few sugar free, gluten free, soy free.... and GREAT TASTING GUMMIE VITAMINS out there. I've got my family to try and everyone's loved them!
More Than Smoothies Cookbook digital download cook book - We tried the chocolate bread last night with the family topping it with some nut butter and raspberries, I guess that tere is no leftover a 5 satr review that speaks for itself! THANK YOU!
NUTRALEAN Prebiotic Protein Powder | Vanilla Cream
Really enjoying the easy to make recipes in the cookbook. Plenty of great ideas and uses with your Nutralean Powders
I'm loving using the Natural Nutralean in recipes and smoothies. These powders are amazing
I’ve never been a big fan of protein powders, most of them made me nauseous and I hated the taste. So I was a bit skeptical waiting in my Nutracelle order. I thought I’d try the salted caramel first and oh my goodness, I loved the taste and actually look forward to having it each morning. I’m already noticing after 2 weeks that my tummy flab is slowly going away!
I ordered Chocolate and Vanilla along eith the 2 flavours of Nutrabites and I’m addicted to it all.
ok, I have tried Strawberry and Chocolate dream, and don't get me wrong they were both really yummy, BUT the Salted Caramel is my ABSOLUTE FAVE! I do share it with my teenage son (sparingly) and my spouse, who both agree it is very decadent and satisfying! Just like a creamy dessert in a shake form. I do find it is very palatable, keeps us full for hours gentle on our gut and super easy to consume even on it's own just mixed with water. I am very greatful and fan for sure!
Already thinking about the Holidays and indulging and I was a bit frightened "to fall of the wagon" with all the temptations the season brings....These bites are perfect to curb that sudden urge to snack on something sinful :) they are perfect size and I fell great about munching on them, guilt free! I don't find them satiating, however as I said just perfect to satisfy my senses when the urge hits!
It took a while for me to choose my next flavour as I am a bit anxious of trying "new flavours" but I must say I am glad I did. So refreshing, easy to blend, add a couple of mushed berries to my shake some plant based milk and oh so yummy!!
I’ve been using nutracelle for about 4+ years now,( not consistently I must confess). I really like the chocolate and mocha espresso. I usually mix 1 scoop of each with 1cup if almond milk & ice & blend well with blender. It is satisfying & filling, (but does give a gassy feeling a few hours later). Symptoms settle once used for awhile😊.
Connie keeps me on track, I don't know what I would do without her! I gained almost 40 pounds back after losing over 125 pounds at my lowest and I was devastated. Connie not only helped me see where I was eating more than I realized, she created a meal plan that is super easy for me to stick to. And because she had weight loss surgery she really knows what works and what doesn't. I had tried a dietitician through my doctor, but they just kept telling me to exercise more and eat more meals and I was getting depressed. Connie showed me how to change my thinking and she keeps me accountable and motivated. She is always there and and I finally feel in control again. THANK YOU CONNIE!!!
I promised myself to include protein at every meal. Not as easy as it sounds! This protein powder tastes great and makes my protein intake easier. I use the coffee mocha with almond milk in my daily coffee. I use the vanilla cream in my smoothies. I have more flavours on the way to try and recently received the cookbook so I am looking forward to trying some new ways to use NutraLean.
All I can say is the Chocolate Dream is life, I’ve been eating the Keto way since June and it didn’t take me long to find the monotony of eggs for breakfast every day frustrating. Then my sister gave me a bag of Chocolate Dream and I started to look forward to breakfast. When I joined the gym in August the trainer asked me what my favourite Keto meal was and I said my Chocolate Dream shake from nutracelle, he was quite surprised by my answer, but it’s true sometimes the thought of my delicious shake is just the motivation I need to get out of bed in the morning. I love it.
Great taste, no fuss when it comes to my kids taking them. Thank you!
Dear Nutracelle Team, I can't begin to tell you how many protein powders, drinks, bars etc I have tried over the last couple of years, and none of them stayed in my life permanently...the taste, texture or versatility was always off, so I was left with barely used containers that I had spent quite a bit of money on and was left feeling guilty for not using them, but even that wasn't enough to make me stick to the plan. I have to be honest with you, my first purchase was the Salted Caramel protein powder through Amazon.ca. I came across it just by accident searching for a prebiotic protein powder and viola! I figured what the heck if I can't consume it for what ever reason I'll just use it up baking...WELL, I HAVE TO TELL YOU, I AM HOOKED!!! The taste, texture and what it does to my body, I CAN'T THANK YOU ENOUGH! My Teens LOVE it too which I am sooooo grateful for as well! My next purchase was the Chocolate dream with the same intention, if not f=great on it's own I'll just use it up in my baking or dessert recipes. I find the taste mild so I added some raw cacao powder and a touch of peppermint oil and oh yummmm! Thank you for all the care and research you out into your products, I am one satisfied, returning customer!!!
I bought the Vanilla Cream flavour of Nutralean protein powder and I love it! So creamy, not chalky like some other protein powders I’ve tried. I will definitely be buying more in other flavours.
Easy to take, melt in your mouth, and taste very good.
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