If you get gas or bloating when you start:
Because most of us in North America don’t eat enough fiber (less than 14 grams a day, when we need 40-50 to lose weight!) our bodies are often unused to fiber. And because Nutracelle has 10 grams of prebiotic fiber in each serving, your gut flora will start to change rapidly.
For some people, this means you will produce more gas than normal. This is temporary! Once your body acclimates and creates the healthy gut bacteria needed for weight loss and increased nutrient absorption, you will notice the gassiness and bloat disappears,
Follow these rules to help your body get used to the higher fiber we all need!
Drink extra fluids! And make sure you are mixing your shake with water or an unsweetened milk, such as coconut, almond or soy! Many people don’t realize cow’s milk has 13 grams of sugar per cup.
Give yourself some time! You didn’t gain all your weight in a week, and changing your life with Nutracelle is about creating a new, healthier lifestyle so you can still enjoy the foods you love, feel full and lose weight! Trust us! It’s worth it!
(these symptoms usually pass after a day or two)
Sometimes feeling worse means you are actually getting better
These symptoms are called a “healing crisis” and usually only last 2–3 days after you start your Nutralean. It is common to experience these different symptoms while adjusting to protein and fiber. Our bodies clean from the inside out. Sometimes we take a step back before we take a leap forward in our health. Many times people experience no symptoms.
If your suffer from inflammation, the answer could be on your plate! We all know our diet can affect our health and the way we feel. Did you know that some foods can actually contribute to inflammation? We have made a list of the top 10 foods to help fight inflammation and help you feel your best!
Tracking can be a helpful tool for sticking to your goals, but it is really that important? Perhaps you are not seeing the results you have been working so hard for, or maybe you're unsure of the progress you have made. We are sharing our 7 favorite reasons to track and some tips to help you get started.