September 06, 2017 1 min read


Many of us don’t realize that some foods we think of as ‘healthy’ - such as plain popcorn, bananas, rice cakes, even whole wheat bread - spike our blood sugars as much as a Snickers bar! 


Why is this important? When you eat food, it raises your blood sugar, which can cause your body to release more insulin, which then tells your body to convert and store the extra sugars as fat. This is the reason the low-fat diet craze has caused so many of us to gain weight.


Follow the meal plans and guidelines in your NutraFit plan to choose the foods that will keep your blood sugars stable, help you to feel full and naturally burn more fat!

As far as our hormones and metabolism are concerned, there’s no difference between a bowl of unsweetened corn flakes and a bowl of table sugar. Starch is 100 percent glucose [table sugar is half glucose, half fructose] and our bodies can digest it into sugar instantly. ~ Dr. David Ludwig.

Nutracelle weight loss comparison chart

Realistic Weight Loss

Everyone hopes to lose weight each and every week. But the truth is, our bodies need pauses. Sometimes the scale will move down, other times it might even move up. This is often from retaining water. Simply drink more water and keep following the plan. It’s the long-term habits that win in the end!



Leave a comment

Comments will be approved before showing up.

Also in Your Health

Which Sugar Replacements are Safe?
Which Sugar Replacements are Safe?

April 12, 2019 1 min read 1 Comment

Which Sugar Replacements are Safe? We're here to help! When trying to live a healthier life, omitting sugar from your diet seems like an obvious place to start. We’ve already given you a list of different names for sugar so you can avoid it, but how do you know what substitutes are safe for your body?
Read More
Grocery Store Stress - You're NOT Alone
Grocery Store Stress - You're NOT Alone

April 08, 2019 6 min read

"Before I lost over 100 lbs, I'd have told you that I hated grocery shopping because of the cost.  That wasn't true, though.   The truth is: I hated it because it was just really, really, hard to do physically- that's not an easy one to admit to people though."  Join Tracy as she tells you how different grocery shopping is now after having lost over 108 lbs. 
Read More
NUTRASHARE! How to Refer & Earn With Nutracelle!
NUTRASHARE! How to Refer & Earn With Nutracelle!

February 19, 2019 1 min read

Earn Extra for What Matters

We believe in sharing the love.  That's why we offer an incredible, easy-to-use referral program. 

Forget the days of complicated teams and managing inventory.  We do everything for you; from order receipts to shipping confirmation, all you have to do is spread the word about how much you love your Nutracelle! 

Read More

Want More Recipes?