September 06, 2017 2 min read

Creating Lifestyle Daily Meal Habits

Welcome to your #nutrameals! This habit sheet will help you understand what to eat for the long-term so you can always make the best food choices - even if your meal plan isn’t right in front of you. This will all come naturally to you as you create new daily habits!

 

YOUR BREAKFAST HABITNutracelle Breakfast Habit

 

This meal centers around your Nutralean, so you feel full for hours. Have a Nutralean scramble with some raspberries or blueberries or a NutraPerfect Pancake. Or begin your day with a Nutralean Mocha Coffee, or start on the right foot with your Nutracelle Shake or NutraBlaster

 

YOUR LUNCH HABITNutracelle Lunch Habit

 

Fuel-up for the afternoon with a healthy lunch! Focus on the combination of lean protein and fiber with tons of veggies on the side. Prep some veggies and dip with Nutralean and you are good to go! (If you are on the 7-Day Kick Start, your lunch will be a Nutralean shake or smoothie).

 

YOUR FLUIDS HABITNutracelle Fluid Habit

 

Power-up throughout the day by drinking lots of fluids. You need to get in 3 liters of water a day (including from your shakes!), so drinking your infused water, herbal teas, green tea (and more) throughout the day is a major key to your success. Remember, drinking more water helps expand the prebiotic fiber in your shake to increase your fullness!

 

YOUR DINNER HABITNutracelle Dinner Habit

 

This is your Lean & Green dinner! Combine lean proteins like chicken and fish with unlimited green veggies and some healthy fats. Add Natural Nutralean to your food, dressings, sauces and even have a side of healthy fiber-filled bread from our recipe books. Eat a minimum 2 hours before going to bed.

 

YOUR SNACK HABITNutracelle Snack Habit

 

The evening is your time to de-stress and relax. Enjoy some herbal tea with some Vanilla Nutralean. Feel free to add warm, unsweetened almond or coconut milk. You can also have a small serving of a Protein Treat, like plain Greek yogurt mixed with Chocolate Dream Nutralean for a delicious pudding, or make an easy Nutralean Mug Cake.

Motivation is what gets you started. Habits are what get you there! 

Nutracelle Habit Tracker Sheet


 

Leave a comment

Comments will be approved before showing up.


Also in Your Health

The Top 7 Keto Mistakes You Are Making - Support Webinar
The Top 7 Keto Mistakes You Are Making - Support Webinar

February 15, 2019 2 min read

If you missed our last support webinar, we have a copy of it right here for you! In our latest free information session, Melanie has shared with you the top 7 Keto Mistakes You Are Making.  

Read More
Meet NutraSuccess Story: Jenn Bauder
Meet NutraSuccess Story: Jenn Bauder

February 12, 2019 7 min read

Meet NutraSuccess Story: Jenn Bauder We're so excited to share this blog with you today. Our guest blogger, Jenn Bauder, has been a loyal Nutrafanatic for almost three years now. This is her story.
Read More
Why I'll Always Support Bell Let's Talk Day
Why I'll Always Support Bell Let's Talk Day

January 30, 2019 5 min read

Today is Bell Let's Talk Day.  If you're not familiar with this initiative, it was started by Canadian company, Bell, to encourage more open discussions about mental health.  Director of Customer Service, Tracy, shares her thoughts & personal struggles with mental health and what this day means to her.
Read More

Want More Recipes?