September 06, 2017 2 min read

Creating Lifestyle Daily Meal Habits

Welcome to your #nutrameals! This habit sheet will help you understand what to eat for the long-term so you can always make the best food choices - even if your meal plan isn’t right in front of you. This will all come naturally to you as you create new daily habits!

 

YOUR BREAKFAST HABITNutracelle Breakfast Habit

 

This meal centers around your Nutralean, so you feel full for hours. Have a Nutralean scramble with some raspberries or blueberries or a NutraPerfect Pancake. Or begin your day with a Nutralean Mocha Coffee, or start on the right foot with your Nutracelle Shake or NutraBlaster

 

YOUR LUNCH HABITNutracelle Lunch Habit

 

Fuel-up for the afternoon with a healthy lunch! Focus on the combination of lean protein and fiber with tons of veggies on the side. Prep some veggies and dip with Nutralean and you are good to go! (If you are on the 7-Day Kick Start, your lunch will be a Nutralean shake or smoothie).

 

YOUR FLUIDS HABITNutracelle Fluid Habit

 

Power-up throughout the day by drinking lots of fluids. You need to get in 3 liters of water a day (including from your shakes!), so drinking your infused water, herbal teas, green tea (and more) throughout the day is a major key to your success. Remember, drinking more water helps expand the prebiotic fiber in your shake to increase your fullness!

 

YOUR DINNER HABITNutracelle Dinner Habit

 

This is your Lean & Green dinner! Combine lean proteins like chicken and fish with unlimited green veggies and some healthy fats. Add Natural Nutralean to your food, dressings, sauces and even have a side of healthy fiber-filled bread from our recipe books. Eat a minimum 2 hours before going to bed.

 

YOUR SNACK HABITNutracelle Snack Habit

 

The evening is your time to de-stress and relax. Enjoy some herbal tea with some Vanilla Nutralean. Feel free to add warm, unsweetened almond or coconut milk. You can also have a small serving of a Protein Treat, like plain Greek yogurt mixed with Chocolate Dream Nutralean for a delicious pudding, or make an easy Nutralean Mug Cake.

Motivation is what gets you started. Habits are what get you there! 

Nutracelle Habit Tracker Sheet


 

Leave a comment

Comments will be approved before showing up.


Also in Your Health

Get to Know Steph ♥ Customer Testimonial
Get to Know Steph ♥ Customer Testimonial

June 03, 2019 2 min read

Customer Testimonial: Meet Steph! Steph joined our family after watching Tracy's success with her Nutralean, and decided that NOW was her time to get on board.  Take a look and learn all about how this busy momma has found new motivation with her protein.
Read More
What I Learned from Nutracelle
What I Learned from Nutracelle

May 14, 2019 6 min read

Meet Crystal! "I recently had the pleasure of doing a course placement at Nutracelle.  Having been a keto fanatic for a few years, I was excited to learn more about Nutracelle.  I had seen Tracy's journey and knew that Nutracelle shared similar values to my own.  I had no idea how much I would learn from this company, and I'm forever hooked on the product now!"
Read More
Which Sugar Replacements are Safe?
Which Sugar Replacements are Safe?

April 12, 2019 1 min read 1 Comment

Which Sugar Replacements are Safe? We're here to help! When trying to live a healthier life, omitting sugar from your diet seems like an obvious place to start. We’ve already given you a list of different names for sugar so you can avoid it, but how do you know what substitutes are safe for your body?
Read More

Want More Recipes?