It’s Move More Month! However, that doesn’t mean that your activity needs to be limited to just this month. Exercise is just as good for your mental health as it is your physical health -- for this reason alone it is important to be active year-round! To help simplify this for you, we’ve come up with 5 free ways you can stay active from home…
Taking care of our health from the inside out is now more important than ever! We have spent some time putting together our favorite natural health boosters. In this blog post we take a look into the benefits of Quercetin. Providing so many health benefits, it’s definitely high on our list. Check out this helpful blog to learn if quercetin is right for you.
We’re happy to celebrate and support women all over North America on their health and wellness journeys. All of the work that our founder Melanie does, is done to raise women and their families up, however that looks! We sat down with Melanie to discuss her female role model, understand what strong leadership looks like to her and more!
Hey Fam! Tracy here. I thought I'd check in and share with you a few easy exercises I've started doing every day before I start my work day, and I think you'll really like them. I've noticed so many benefits even after just a couple of weeks: I have less anxiety, my mood has improved, my body aches are slowly relieving, and I haven't had a headache since I started doing them.
There are many everyday foods that can be frozen to make them last longer and freezing also allows for more mindful stocking up during a sale. Things that can be bought in larger quantities naturally but maybe won't stretch as long in your fridge can be frustrating. In this blog we've got some standard grocery items and tips for freezing/storing them.
If working from home is new to you, or maybe you're just out of practice, you're not alone. Many of us are feeling the strain of our regular routine being interrupted, children and adults alike. Without a set schedule for getting up, leaving the house, and coming home... chances are you're feeling a little scatter-brained and overwhelmed. Let's work together on creating a mentally-safe, physically-empowering routine for your new at-home life.
Practicing social distancing, self-isolating and hand-washing are the obvious ways to stay safe, but did you know certain foods we eat can play a huge role in our ability to fight off infections? In this blog we'll teach you the best way to boost your immune system so you can feel confident during a time of such uncertainty.
This easy slow cooker recipe is packed with hearty vegetables, flavor, and protein! Make it in your slow cooker for an easy clean up, and enjoy with the whole family. Packed with gluten-free, allergen-friendly Natural Nutralean, your gut will thank you, too!
The phrase “self-love” shows up constantly across social media, in magazines and even as a trending topic on the news. What does it look like to practice self-love on a daily basis though? We’re here to share five simple & inexpensive ideas to implement self-love in your daily routine!