In this educational blog, guest writer Astrid Rea Cokehill explains the benefits of protein, why it's important, and now Nutracelle can benefit your dietary needs.

We're bringing you 5 of our easiest, healthiest, no-bake recipes in this new blog!  Forget spending all of your time planning food, you should be ENJOYING it instead!  With these allergen-friendly, protein-packed recipes you can transition back to school without a hitch.  Our school-safe products make it even easier to pack lunches for both you and your kids.

When we step out of one major part of our routine, it can sometimes cause a ripple effect that leads to the rest of our routine getting thrown out the window.  If you're worried about staying on track with your healthy lifestyle through the hot summer days, this blog is for you. We'll be sharing tips and tricks to stay healthy this summer without sacrificing on the fun, the flavor, or the memories.

We were lucky enough to chat with Nutrafam member Jenn Bauder about her journey with Nutracelle and how our allergen-friendly protein products changed her life. Read the blog to find out how.

With life looking quite a bit differently these days, it may be hard to make time for physical exercise.  Or perhaps you're struggling with motivation.  It's easy to put your own self-care second, especially when you're too busy taking care of everyone around you.  We're here to bring you a 5-minutes at-home exercise routine that doesn't even require any equipment!

In this blog, we're bringing you a list of our favourite easy, delicious keto snacks and the best part? Each one contains JUST 5 ingredients (or less!).