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Many people eat less with age, whether it is due to a lack of appetite, loss of smell and taste, the challenges of living alone, losing interest in cooking, or the pain of chewing from teeth/gum or denture problems.

This can mean older adults often miss out on getting enough important macro and micronutrients, despite their need for many nutrients being higher.

Several studies have shown that elderly people eat less than the daily recommended amount of protein, which is closely linked to loss of muscle strength and functionality.


Older adults should try get enough protein through a healthy, balanced diet, with the support of high quality nutritional protein supplements like Nutralean & NutraVegan. 

Most Supplements for Seniors are Awful.

Most of the protein products marketed for seniors are full of added sugars and fillers.

For example, one serving of one of the top nutrition supplements for older adults has only 8 grams of protein, but 18 grams of sugar! 

The second ingredient, after water is corn maltodextrin and then sugar. 

Nutracelle's Nutralean is full of protein, healthy fiber with no added sugar, no fillers and best of all - it tastes delicious!

How Much Protein Do You Need?

Many nutrition experts now recommend older people increase their protein intake compared to younger adults.

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists.

Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. 

Older women in particular, should increase their protein intake to a minimum of 1.0-1.2g of protein per kilogram of body weight per day.

If you've been stuck in a cycle of treating yourself, punishing yourself, and getting back on track only to slip up again... you're not alone.  Tracy is back with a new blog and sharing her top 5 tips to skip the negative talk and to focus on what really matters.

We love sugar as much as the next person. But, what if we told you our products provide you with the sweet tooth craving, but without the guilt? Learn more here. 

Guest blogger Carey Beyra is sharing her favourite way to perk up on those long, slow afternoons.  Skipping the usual sugar-y treat, she opts instead for some Salted Caramel Nutralean and even creates her own recipe!

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