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How much Fiber do You Need?

Fiber Needed Daily


HOW MUCH FIBER DO WE ACTUALLY GET?


Fiber Needed Daily

PREBIOTIC POWERS

PREBIOTIC POWER

Prebiotic fiber slows protein digestion, dramatically increasing its bioavailability so your body is able to maximize all of Nutracelle’s protein for muscle synthesis, immune response and cellular repair.

Without this fiber, protein is digested more rapidly and the excess can be converted to glucose, slowing weight loss and reducing health benefits.

Benefits of Prebiotic Fiber

    • Reduces hunger hormones
    • Boosts leptin, the ‘fullness’ hormone
    • Increases fat-burning by over 228% 
    • Protects your muscles and bones
    • Reduces insulin resistance
    • Reduces risk of heart disease
    • Lowers triglycerides
    • Improves protein absorption
    • Better nutrient and mineral absorption
    • Beneficial for those with Crohn’s, Colitis and IBS
    • May reduce the risk of bowel cancer
    • Improves regularity and digestion
    • Improves sleep and elevates mood
    • Aides mental clarity & memory 
    • Improves sleep and mood

Prebiotic vs Probiotics

Why You Need Both

Did you know there are over 10 TIMES more bacteria in your gut than there are cells in your body? 

Most people think taking a probiotic with 5-10 billion bacteria will help them get a healthier gut. But a probiotic can only add a tiny fraction of what we need.  The truth is, without prebiotic fiber in your diet to fertilize your good gut flora, the bad bacteria will quickly overwhelm even the best probiotic supplements.

Nutracelle’s Prebiotic Fiber is so powerful it can naturally DOUBLE the number of good bacteria in your gut every 20 minutes – far more than is possible with a probiotic supplement.

Where does our Prebiotic Fiber come from?

With life looking quite a bit differently these days, it may be hard to make time for physical exercise.  Or perhaps you're struggling with motivation.  It's easy to put your own self-care second, especially when you're too busy taking care of everyone around you.  We're here to bring you a 5-minutes at-home exercise routine that doesn't even require any equipment!
In this blog, we're bringing you a list of our favourite easy, delicious keto snacks and the best part? Each one contains JUST 5 ingredients (or less!).
This blog post is perfect for you if you're tired of using Google to figure out measurement equivalents when making a recipe.  Granted, we do our best here to always stick to the same format... that doesn't mean our recipes are the only ones you're using. We're here to help with three handy charts to make conversions a breeze.

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