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Your Microbiome. Your Health.

A healthy gut all starts with feeding it the right nutrition. If a healthy lifestyle and living your best life is important to you (like it is to us) you’ve likely already heard of probiotics and all the health benefits they offer.

But did you know prebiotics are just as important? So what is the difference between the prebiotics you need and the probiotics you take?

Well, the probiotic supplements you take can't do their job without prebiotic fiber. These non-digestible fiber compounds are called oligosaccharides and they ferment in the body. This results in a ton of good-for-you health benefits including boosting your immune system, lowering your risk of disease and yes - even helping with weight loss. 

So Prebiotics are special types of dietary fiber that feed the friendly bacteria in your gut. Now that we know how great prebiotics are for the health of our microbiome, we can’t stop there. Check out this handy list of the benefits and differences between prebiotics and probiotics:


Prebiotics

  • PREBIOTICS are a special form of dietary fiber that acts as a fertilizer for the good bacteria in your gut.
  • PREBIOTICS are not affected by heat, cold, acid or time.
  • PREBIOTICS can double the growth of good bacteria every 20 minutes.
  • PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven.
  • PREBIOTICS nourish the good bacteria that everyone already has in their gut.
  • PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease.


Probiotics

  • PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of types of probiotics.
  • PROBIOTICS must be kept alive. They may be killed by heat, stomach acid or simply die with time.
  • PROBIOTICS require billions of bacteria to populate the gut and require the nutrition from PREBIOTICS to survive.
  • PROBIOTICS are not as clearly linked to health benefits as PREBIOTICS in healthy individuals.
  • PROBIOTICS must compete with the over 1000 bacteria species already in the gut.

This blog post is perfect for you if you're tired of using Google to figure out measurement equivalents when making a recipe.  Granted, we do our best here to always stick to the same format... that doesn't mean our recipes are the only ones you're using. We're here to help with three handy charts to make conversions a breeze.
With life looking quite a bit differently these days, it may be hard to make time for physical exercise.  Or perhaps you're struggling with motivation.  It's easy to put your own self-care second, especially when you're too busy taking care of everyone around you.  We're here to bring you a 5-minutes at-home exercise routine that doesn't even require any equipment!

We love sugar as much as the next person. But, what if we told you our products provide you with the sweet tooth craving, but without the guilt? Learn more here. 

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