Cherries are rich in fiber, vitamin C, and potassium. Vitamin C is important for immune and skin health. Potassium is important for muscle health, nerve function and blood pressure regulation as well as many other important health benefits like the ones listed below:
- Packed with anti-inflammatory antioxidants and beta-carotene that help prevent oxidative stress that is linked to multiple chronic diseases and premature aging.
- Cherries contain plant polyphenols that may protect against chronic conditions, including heart disease, diabetes, mental decline, and certain cancers
- Cherries may also improve sleep, thanks to its high concentration of plant compounds.
- Cherries also contain melatonin, known to regulate and improve sleep quality.