When milk is used to form cheese or yogurt, the remaining liquid is called whey.
Hundreds of studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. Many studies also show that protein can be beneficial for weight loss, as it is the most satiating macro-nutrient.
In one study, eating protein cut cravings by 60% and reduced the desire for late-time snacking by half.
What is whey isolate vs concentrate?
Whey Isolate is 90% protein or higher; contains very little lactose and fat. However it lacks many of the beneficial nutrients found in whey protein concentrate, which is why we use both.