When milk is used to form cheese or yogurt, the remaining liquid is called whey.

Hundreds of studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.  Many studies also show that protein can be beneficial for weight loss, as it is the most satiating macro-nutrient. 

Xanthan gum works as a binder in vegan and gluten-free baking. Several studies have found that xanthan gum can lower blood sugar, by slowing digestion and decreasing blood sugar spikes after eating.