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Easy Keto Eggroll In a Bowl Recipe

If you loved our 'Just Like Take-Out' eggroll recipe found here, you're going to love this Eggroll in a Bowl recipe.  Honestly, we're surprised it took us this long to publish! Eggroll in a Bowl is a staple in most households who follow a keto lifestyle, and adding our unflavored allergen-friendly protein was a no-brainer.  With a few easy pantry ingredients, your favourite coleslaw or cabbage filler, and some Natural Nutralean, this delicious recipe comes together in less than 30 minutes! Keep reading to snag the easy steps below

two place settings with bowls of keto recipe egg roll in a bowl, on a red table cloth

Meal prep this eggroll in a bowl recipe

The only thing we love more than a healthy, delicious meal like our eggroll in a bowl recipe, is one that requires very little clean-up after!  Grab your favourite, high-sided frying pan (large enough to fit the coleslaw/cabbage, and your ground meat) and you're set!  We love the simplicity of the recipe, and we're always impressed by the complexity of the flavors in the end result.  This really, truly tastes like an eggroll that's been taken out of its wrapper.

This recipe is SO easy to double or triple, too. The great news is that each ingredient in this recipe is freezer-friendly.  You can easily store it in a large freezer bag for fast thawing and cooking at a later date.

Check out these hot tips for freezing your eggroll in a bowl:

  • be sure to cook your meat even if you plan on freezing, adding the raw meat to your veggies will (quite frankly) ruin everything ;). Also be sure to cool your meat completely before packaging for the freezer.
  • on the flip side of that, make sure you thaw the mixture entirely before re-heating it for the best texture.  
  • add your green onions after you've re-heated, they're best in this recipe when added as a garnish.
  • press all of the air out of the bag before you freeze, the less air = the less freezer burn risk!


Want more tasty recipes like Eggroll in a Bowl?

We've got you covered! Our website has hundreds of free, delicious, high-protein, allergen-friendly recipes available at your fingertips - check them out here!  Not a fan of some of the ingredients? No problem, most of the recipes are versatile and you can swap in your favourites as you go!  

Not seeing a certain recipe that you love? No problem - we'd love to create a Nutracelle version for you! Send our recipe experts an e-mail at and let us know what you'd like to see for our next recipe.

We're here to make your meal prep easier, and tastier!