Eggroll in a Bowl is a staple in most households who follow a keto lifestyle, and adding our unflavored allergen-friendly protein was a no-brainer.  With a few easy pantry ingredients, your favourite coleslaw or cabbage filler, and some Natural Nutralean, this delicious recipe comes together in less than 30 minutes!

When the craving for Indian food hits, skip the take-out bill and make this Nutralean Butter Chicken recipe instead.  This hearty, creamy, flavorful dish is better than your favourite restaurant's (try it, you'll see), and the best part? It's guilt-free and packed with protein and fiber.  

This easy, oven-baked Feta and Cherry Tomato recipe requires very little prep and makes a super yummy, creamy, cheesy pasta your whole family will love.  We've re-vamped it and added our prebiotic powerhouse: Natural Nutralean to take this mouthwatering recipe to the next level, and we're bringing you a low carb alternative! 

These savory, buttery homestyle biscuits are so delicious, your family won't even think they're healthy.  Perfect for pairing with your favourite soups and stews, or sliced in half and toasted for a healthy guilt-free breakfast sandwich... either way, these biscuits are sure to be the new keto staple in your kitchen.

Meals like this easy, one-pot chicken stew will have your family feeling all of the comfort and love, without taking up too much of your time.

This light and crispy chicken recipe is better than take-out and is ready WAY sooner, too.  That's a pretty bold claim to make, but stay with me - I won't let you down.  Lightly coated in Natural Nutralean and a handful of common household spices, this chicken takes finger-lickin'-good to a whole new level.   

If you're a salad-lover, you need to check this recipe out.  I created this Zesty Zucchini Summer Salad one sunny afternoon when I wanted a hearty-yet-light meal that didn't require cooking.  Salads are always one of my favourite go-to sides and sometimes even for meals, but I find that having the same salad every day gets boring, fast.  So instead of settling for the same old tired-out greens, I created this zesty, summery, light salad that's guaranteed to keep you full and keep things interesting.

A satisfying, hearty muffin with bursts of sweet cranberry complimented by rich, smokey gouda cheese. This gluten-free, nut-free, keto muffin recipe takes less than 20 minutes to make, and will bring you back to those childhood afternoon at your grandmothers. You'll want to make a double batch so you have enough left to freeze, they're that good.  Bonus: they're guilt-free and healthy. 

If 'crack chicken' is a new term, you may be tilting your head just a bit.  It gets its name from how insanely addicting it is. But what IS it? The gist of it is: chicken, cream cheese, Ranch dip mix, and a nice, slow cook to ensure your chicken comes out falling apart and saturated in cream cheese.