by Melanie Wildman August 14, 2017 2 min read

1. Make Your Base

2. Add Your Herbs & Spices

3. Dip it up!

 

INGREDIENTS:Nutracelle Veggie Dip

  • 1 scoops Natural Nutralean
  • 1/4 cup of Greek yogurt
  • 1 Tbsp mayonnaise and then Mix and Match!

 

DIRECTIONS:

  1. Mix everything together in a small container or bowl.
  2. Whisk for a few seconds until smooth.
  3. Refrigerate for 15 -30 minutes.
  4. Double or even triple for bigger batches 
  5. Enjoy all week!

 

AVOCADO HERB

 

  • 1 ripe avocado
  • 2 tbsp mixed herbs (dill, chives, marjoram, etc)
  • 1/2 Tsp lemon juice
  • salt to taste

 

HERB YOGURT

 

  • 2 tsp fresh chopped dill
  • 1 tbsp chopped walnuts
  • 1/4 tsp minced garlic
  • salt and pepper to taste

 

JALAPENO

 

  • Diced jalapenos or some jalapeno powder
  • shredded cheese
  • crumbled bacon

 

MUSHROOM MAGIC

 

  • Sautee 3-4 medium mushrooms
  • 1 Tbsp diced onion
  • 1 tsp garlic 
  • 1 Tsp onion powder 

 

BACON BLISS

 

    • 2 tbsp crumbled bacon
    • 1 Tbsp diced onion 
    • 1/4 tsp minced garlic 
    • 1/4 tsp onion powder 
    • 2 tsp minced chives

     

    GREEN ONION

     

    • green onions
    • red onions
    • chives
    • shallots 

     

    SEXY SRIRACHA

     

    • 1 tsp Sriracha hot sauce (or to your preference)
    • 1/2 teaspoon garlic powder
    • Salt and pepper

     

    DILL DELIGHT

     

    • 2 tbsp finely diced cucumber
    • 2 tsp lemon
    • 1 tsp dill
    • 1/2 tsp garlic powder
    • salt & pepper to taste

     

    SPINACH & KALE

     

    • 2 tbsp finely chopped kale & spinach
    • 1 tbsp diced water chestnuts
    • garlic, onion, dill powder to taste

     

    HONEY MUSTARD

     

    • 1 Tbsp deli mustard 
    • 1/2 Tbsp Stevia or Sugar-Free Pancake Syrup to taste

     

    CILANTRO DIP

     

    • 1 Tbsp cilantro, finely chopped 
    • 2 tsp lime juice 
    • garlic, cumin, salt to taste

     

    Our Favorite Fruit Dips:

     

    RASPBERRY

     

    • Use Vanilla Nutralean.
    • Replace mayo with 2 Tbsp cottage cheese
    • 2 Tbsp diced raspberries

     

    CHOCOLATE

     

    • Use Chocolate Nutralean.
    • Replace mayo with 2 Tbsp cottage cheese or yogurt
    • 1 Tbsp cocoa powder
    • 2 tsp stevia

     

     

    CINNAMON

     

    • Use Vanilla Nutralean.
    • Replace mayo with 2 Tbsp cottage cheese
    • 1 tsp cinnamon
    • 1/2 tsp nutmeg
    • 2 tsp stevia

     

    CARAMEL

     

    • Use Vanilla or Chocolate Nutralean.
    • Replace mayo with 2 Tbsp Greek yogurt,
    • add caramel baking extract to taste
    • tsp stevia

    CREAM CHEESE

     

    Replace the mayo with cream cheese for a thicker dip packed with protein, perfect for spread on your protein bread or bagels!

     

     

    Melanie Wildman
    Melanie Wildman



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