1. Make Your Base

2. Add Your Herbs & Spices

3. Dip it up!

 

INGREDIENTS:

• 1 scoops Natural Nutralean
• 1/4 cup of Greek yogurt
• 1 Tbsp mayonnaise and then Mix and Match!

 

DIRECTIONS:

1. Mix everything together in a small container or bowl.
2. Whisk for a few seconds until smooth.
3. Refrigerate for 15 -30 minutes.
4. Double or even triple for bigger batches 
5. Enjoy all week!

 

AVOCADO HERB

 

• 1 ripe avocado
• 2 tbsp mixed herbs (dill, chives, marjoram, etc)
• 1/2 Tsp lemon juice
• salt to taste

 

HERB YOGURT

 

• 2 tsp fresh chopped dill
• 1 tbsp chopped walnuts
• 1/4 tsp minced garlic
• salt and pepper to taste

 

JALAPENO

 

• Diced jalapenos or some jalapeno powder
• shredded cheese
• crumbled bacon

 

MUSHROOM MAGIC

 

• Sautee 3-4 medium mushrooms
• 1 Tbsp diced onion
• 1 tsp garlic 
• 1 Tsp onion powder 

 

BACON BLISS

 

• 2 tbsp crumbled bacon
• 1 Tbsp diced onion 
• 1/4 tsp minced garlic 
• 1/4 tsp onion powder 
• 2 tsp minced chives

 

GREEN ONION

 

• green onions
• red onions
• chives
• shallots 

 

SEXY SRIRACHA

 

• 1 tsp Sriracha hot sauce (or to your preference)
• 1/2 teaspoon garlic powder
• Salt and pepper

 

DILL DELIGHT

 

• 2 tbsp finely diced cucumber
• 2 tsp lemon
• 1 tsp dill
• 1/2 tsp garlic powder
• salt & pepper to taste

 

SPINACH & KALE

 

• 2 tbsp finely chopped kale & spinach
• 1 tbsp diced water chestnuts
• garlic, onion, dill powder to taste

 

HONEY MUSTARD

 

• 1 Tbsp deli mustard 
• 1/2 Tbsp Stevia or Sugar-Free Pancake Syrup to taste

 

CILANTRO DIP

 

• 1 Tbsp cilantro, finely chopped 
• 2 tsp lime juice 
• garlic, cumin, salt to taste

 

Our Favorite Fruit Dips:

 

RASPBERRY

 

• Use Vanilla Nutralean.
• Replace mayo with 2 Tbsp cottage cheese
• 2 Tbsp diced raspberries

 

CHOCOLATE

 

• Use Chocolate Nutralean.
• Replace mayo with 2 Tbsp cottage cheese or yogurt
• 1 Tbsp cocoa powder
• 2 tsp stevia

 

 

CINNAMON

 

• Use Vanilla Nutralean.
• Replace mayo with 2 Tbsp cottage cheese
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 2 tsp stevia

 

CARAMEL

 

• Use Vanilla or Chocolate Nutralean.
• Replace mayo with 2 Tbsp Greek yogurt,
• add caramel baking extract to taste
• tsp stevia

CREAM CHEESE

 

Replace the mayo with cream cheese for a thicker dip packed with protein, perfect for spread on your protein bread or bagels!