If you are a bariatric patient, you know that protein is one of your closest friends. Or if you’re thinking about becoming a bariatric patient, and you have absolutely no idea how to make protein your best friend, we have one easy source that consists of protein and TONS of other great nutrients.
Eggs! Did you know that one egg has 6 grams of protein? Also, a single large egg packs only 71 calories. Eggs are also a great source for Vitamin B2, Vitamin D, Vitamin B6, Vitamin B12, Selenium, Zinc, Iron and Copper!
Not to mention, egg whites are one of the TOP sources of protein just under whey protein, and alongside lean meat, poultry and fish.
But how can you fit eggs into your diet?
We’re here to make your life easier! Here are three easy and delicious recipes that you can follow:
2 | Eggs
1 TBSP | Unflavoured Nutralean
2 TBSP | Milk [Use your personal preference!]
Whisk eggs, milk, salt and pepper together in small bowl.
Lightly grease pan with olive oil. Heat skillet on medium-high.
Turn skillet to low and pour mixture.
Gently move spatula across the mixture to form the eggs.
Cook until eggs are thick and no liquid egg remains.
12 | Eggs
2/3 Cup | Plain Greek Yogurt
1/2 Scoop | Unflavoured Nutralean
1 TBSP | Yellow Mustard
1 TBSP | Apple Cider Vinegar
Salt and Pepper [to taste!]
Paprika [for garnish!]
Boil eggs, let cool, and peel.
Slice in half [LENGTHWISE!] place yolks in separate bowl.
Mash yolks together with a fork.
Stir in mustard, Nutralean, vinegar, salt and pepper and half of the yogurt.
Consistency should be THICK, but CREAMY.
Add remaining yogurt, gradually.
Refill egg white halves with yolk mixture.
Garnish with paprika.
6 | Hard Boiled Eggs [chilled and peeled!]
1 | Avocado [cut in ½ in pieces]
5 | Radishes [finely chopped]
1 | Green Onion [finely chopped]
2 TBSP | Plain Greek Yogurt
1/4 Scoop | Unflavoured Nutralean
1 TBSP | Lemon Zest
1/4 TSP | Salt [to taste]
1/8 TSP | Black Pepper [to taste]
Separate yolks from hard-boiled egg whites.
Dice egg whites into small pieces.
In a large bowl, mix together yolks, avocado, Greek yogurt, and unflavoured Nutralean.
Mash everything together until you reach a consistency you prefer.
Mix in lemon zest, radishes, green onion, salt and pepper.
Add in diced egg whites.
Combine all ingredients.
CHILL until ready to eat.
SERVE on Protein Treats Multigrain Protein Bread.
Or fill inside a lettuce wrap for a fresh twist!
(NOTE: To find the ingredients and directions for Protein Treats’ Multigrain Protein Bread simply click the hyperlink above!)
As you can see, these are just a few easy egg recipes that you can use to get the nutrients your body needs on a daily basis.
Do you have any eggscellent recipes you’d like us to try? Comment below and we’ll pick our favourite to be featured on Protein Treats!
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I have been in a stall between 208 and 202 for 5 months....in one week of being back on Nutracelle I am now in ONEDERLAND!
The taste and quality of nutracelle is absolutely unparalleled in the protein market. I recommend it to all my friends and family and having been using it daily for almost 2 years now. And still in love!
The Vanilla Cream is a great flavour added to any of my favourite smoothie recipes! Also makes a nice tasting pancake recipe.
Natural Nutralean from Nutracelle is the perfect protein to add to your food!! There is no added taste!! I made a zucchini meat pasta and added 2 scoops of Natural into my meat sauce!! Not only did it give me and my family all the protein we needed for dinner, but it cut back our portion sizes because we felt fuller faster! We have leftovers now for lunches!! I am so happy with my Nutracelle!
The Vanilla Mocha from Nutracelle is to die for!!! If you are like me and need my coffee every morning to function...then this is for you, as it will give you all the energy you need!! It even taste just like something I can get from Tim Horton's but this is good for you to drink every morning!! This is a must for coffee lovers!!!
The Chocolate Dream Protein from Nutracelle is soooo good. Chocolate is my all time favourite snack and with Nutracelle I am able to make these delicious desserts that are actually good for you! This is a must flavour to have!!
Meal plan is realistic and absolutely manageable. My coach checks in post every workout to see if there is any area I struggle in or if maybe the routine was too easy. He is quick at answering any questions I have and is very knowleageable with nutrition and what my body needs to eat and can explain it to me in various ways to make sure I understand as well. I have never worked with someone who is so passionate about fitness and proper nutrition as well as someone who is on top of everything. App is also very user-friendly; super easy to log everything in with a few click so that you dont have to do it urself on paper. Absolutely thrilled to be working with this team to better my fitness life. Highly recommend joining the team!
Nutracelle's Weight Loss kit has made such a huge impact on my life! I was a junk food junky before I found Nutracelle, and now I don't even think about it! It's been months since I've had any kind of junk and I've never felt better! More energy, tons of weight loss, and I've dropped 2 clothing sizes too!! AMAZING!
The weightloss kit has enabled me to wake up each morning knowing that I've got this!! For the first time in my life I've found something that allows me to feel full and satisfied and I can bake and cook with it to curb cravings I have for junky foods! In my first two months I'm down 15 pounds and dropping. Almost everyday there is a decrease on the scale I couldn't be happier!! I'm looking forward to continued success THANK YOU NUTRACELLE!
Nutracelle is the best product I have ever used for protein. All the flavours are fantastic, can't taste the protein. Since I started to take Nutracelle I have consistent energy throughout the day, it keeps me full and satisfied. My recovery from my workouts and running is fantastic. Recommend this product to anyone wanting to lose weight, athletes or to increase your protein intake daily.
Shakes are amazing. I just mix them with (sugar-free) milk and have no problem drinking them. Like at all! I even love the chocolate. I never ever love chocolate protein shakes haha
This Whey protein powder is the most amazing and the most delicious that I have ever tasted.....with it having 30 grams of protein and 10 grams of prebiotic fiber in one serving, not many meals have that so a great way to get that into your diet.....It mixes very well with no clumping and doesn't have the chalky after taste. I find that is is very easy on my stomach as I am lactose intolerant and I have no issues what so ever, it has actually helped with my stomach issues....Love that it mixes very well with just water! I also Love that it is so versatile that I am not just limited to the shakes, that I can use it in my baking and cooking . If I could give it 10 Stars I would.
I have been on nutracelle since January 2017 and absolutely love it!
I'm losing weight and inches, I have so much more energy and it makes me happy! Nutracelle is giving me my life back! #ilovenutracelle
Nutracelle has been the one product that has kept me on track with my weight loss journey. So easy to incorporate into my daily routine and it tastes amazing! Almost all of my immediate family all use and love Nutracelle too!
It tastes amazing & reduces cravings! I'm breastfeeding and was finding my cravings worse than when I was pregnant. I needed something to eat with my meals to help me stay full, be nutritious and curb cravings. This is it!