Why Greek Yogurt Is So Great

Why Greek Yogurt Is So Great

August 15, 2017

Yum

What is Greek Yogurt?Nutracelle Greek Yogurt

Greek yogurt has a much richer texture (and higher protein content) than unstrained yogurt. Since the straining process removes some of the lactose, strained yogurt is also lower in sugar/carbohydrates than unstrained yogurt. Yogurt is a mixture of milk and cream fermented by a culture of lactic acid-producing bacteria. Yogurt produced in the U.S. is made with two specific live and active cultures: Lactobacillus bulgaricus and Streptococcus thermophilus. These metabolize some of the milk sugar (lactose) in the milk into lactic acid. This action helps change the consistency of liquid milk into yogurt.

 

 

What KIND SHOULD I CHOOSE?

The only choice you should make is plain yogurt, which has only 2 ingredients: live cultures and milk. In flavored containers of yogurt, you are consuming more calories from the sweetener than you are from the yogurt.

 Be sure to read the protein and carbohydrate values on the nutrition panel. The higher the protein and the lower the carbohydrate content, the more actual yogurt you are getting into the container.

 

Nutracelle yogurt vs donuts

 

 

What HEALTH BENEFITS DOES IT HAVE?

Greek yogurt provides protein, calcium, vitamins and other minerals. Active cultures may aid digestion, ease diarrhea, boost immunity, and fight infection because of their special properties. Live and active

cultures can help decrease the symptoms of lactose intolerance-the inability to digest the primary carbohydrates in milk due to a deficiency of the enzyme lactase.

 

Want to make a recipe?

Protein Treats uses Nutracelle Protein Powder with 100% Whey Protein and Prebiotic Fiber because it's the ideal protein for baking, AND it's delicious!

Step 1: How do you want to use Nutracelle?

Step 2: How many bags do you want?

Based on your choice for Step 1, we suggest:

Step 3: How often do you prefer?

Step 4: What flavour(s) would you like?

Choose your flavour:

Choose your flavour:

Choose your flavour:

Choose your flavour:

Choose your flavour:

Choose your flavour:

Your Nutracelle Order

  • Bags:
  • Frequency:
  • Flavours:
  • Total:

Make sure you SUBSCRIBE to Protein Treats to get more yummy, protein shake recipes every week!

Reviews System WIDGET PACK


Also in Your Health

Treat Yourself... The RIGHT Way!
Treat Yourself... The RIGHT Way!

August 17, 2018

Have you ever wondered if they is a way you can treat yourself for your victories without getting off track? Read Tracy's insights on how to love your progress and benefit from a reward!!

Read More

Get Your Move On: Gillian's Journey
Get Your Move On: Gillian's Journey

August 15, 2018

It's so important to know that everyday is a little different than the last. That doesn't mean it's not a good day though. Today, Gillian talks about her August push to keep moving and how much fun she's having doing it!

Read More

Lead Me Not Into Temptation: Gillian's Journey
Lead Me Not Into Temptation: Gillian's Journey

August 08, 2018

Hear about Gillian's most recent temptations with her old favourite summertime treats and read more of how she is getting herself back on track after a run in with some sweet teeth. Everyday is a new day and Gillian is making her everyday a Nutracelle day!

Read More

real food. real ingredients. really delicious.

Discover prizes, discounts and more when you join the club.

Join the Club

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping address