August 15, 2017 1 min read


Every journey has ups and downs. You’ll have days when you’re on fire — when you rock your workout, stay on track, and go to bed feeling like a badass rockstar! We love those days. But, inevitably, there will be times when you’re not as ON as you’d like to be.



Everyone’s been there: you have a bad day, get scared, or maybe feel like you can’t do this after all. It’s okay to feel this way from time to time, but we want you to bounce back even stronger! Don’t let any negative feelings that may come up discourage you. You deserve to feel healthy, vibrant, and full of energy! 



  • When you need an extra boost, these pointers will help: 
  • Buddy-up by connecting with your Team in NutraTalk! Having an accountability buddy, even if it’s long distance, can have a huge impact! 
  • Weigh yourself every morning & track your weight at least every week on your Nutrafit App! Get Your NutraFit App FREE Here!
  • Give yourself some TLC. If you’re feeling down, it’s time to energize your soul with a massage, manicure, or long bubble bath!   



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