Making the perfect protein pancake is as easy as 1-2-3!
1. MIX WELL
Your batter should be smooth and even. Use a blender.
2. COOK SLOW
Use low heat to let the pancake cook all the way through
3. ADD FLAVOUR
Mix the ingredients (below) into the batter for fun new treats!
- 1/3 cup coconut flour,
- 3 scoops Nutralean,
- 1 Tsp. baking powder,
- 1 Tsp. baking soda,
- 4 eggs,
- 1/4 cup butter or coconut oil (melted and cooled),
- 1 cup unsweetened coconut, almond or soy milk
Mix all ingredients in a blender. Pour right from the blender onto your preheated grill. Flip when edges appear cooked and bubbles appear across the top (use coconut oil in your pan).
Try out all these amazingflavours to make your perfect pancakes
Add 1 Tbsp unsweetened apple sauce & 1 tsp cinnamon into the batter. Top with cinnamon apple slices.
Add 1 Tbsp pumpkin puree and 1 Tsp of pumpkin spice to the batter. Sprinkle with cinnamon.
Use chocolate almond milk and mix 1 tsp of cocoa powder into the batter.
Add ¼ cup blueberries to the batter and top with more blueberries!
Add ½ Tbs of peanut butter and ½ Tbs of blended strawberries to the batter.
Add ½ Tbs almond butter and 1 tsp of cocoa powder to the batter.
Add 2 Tbs of shredded carrots, ½ tsp of nutmeg and ½ tsp of cinnamon to the batter.
Add 1 Tbs crushed pecans, 2 diced dates and 1 Tsp of cinnamon to the batter.
Top pancakes with slices of banana as well as flavor with sugar free banana
Add 1 Tbs crushed strawberries mixed with stevia & 1 diced strawberry to the batter. Top with 2 thinly sliced strawberries.
Use coconut milk in place of almond milk and mix ½ Tbs of coconut flakes to the batter.
Add ½ Tsp ground ginger, ½ Tsp nutmeg & 2 finely chopped dates to the batter. Sprinkle with cinnamon.
Add 1 Tbs of crushed almonds and 1 tsp of almond extract to the batter. Sprinkle with crushed almonds.
Add 1 tsp of cinnamon into the batter. Sprinkle with cinnamon & stevia.
Add 1 tsp of freshly squeezed lemon juice & ½ tsp of lemon zest into the batter. Sprinkle with stevia