by Melanie Wildman August 15, 2017 2 min read

Making the perfect protein pancake is as easy as 1-2-3!

1. MIX WELLNutracelle Perfect protein Pancake

Your batter should be smooth and even. Use a blender. 

2. COOK SLOW

Use low heat to let the pancake cook all the way through

3. ADD FLAVOUR

Mix the ingredients (below) into the batter for fun new treats!

 

INGREDIENTS:

  • 1/3 cup coconut flour,
  • 3 scoops Nutralean,
  • 1 Tsp. baking powder,
  • 1 Tsp. baking soda,
  • 4 eggs,
  • 1/4 cup butter or coconut oil (melted and cooled),
  • 1 cup unsweetened coconut, almond or soy milk 


DIRECTIONS:

Mix all ingredients in a blender. Pour right from the blender onto your preheated grill. Flip when edges appear cooked and bubbles appear across the top (use coconut oil in your pan).

 

Try out all these amazingflavours to make your perfect pancakes

APPLE PIE

Add 1 Tbsp unsweetened apple sauce & 1 tsp cinnamon into the batter. Top with cinnamon apple slices. 

 

PUMPKIN PIE

Add 1 Tbsp pumpkin puree and 1 Tsp of pumpkin spice to the batter. Sprinkle with cinnamon. 

 

CHOCOLATE

Use chocolate almond milk and mix 1 tsp of cocoa powder into the batter. 

 

BLUEBERRY BLISS

Add ¼ cup blueberries to the batter and top with more blueberries! 

 

PB&J

Add ½ Tbs of peanut butter and ½ Tbs of blended strawberries to the batter. 

 

BUTTER CUP

Add ½ Tbs almond butter and 1 tsp of cocoa powder to the batter. 

 

CARROT CAKE

Add 2 Tbs of shredded carrots, ½ tsp of nutmeg and ½ tsp of cinnamon to the batter. 

 

PECAN PIE

Add 1 Tbs crushed pecans, 2 diced dates and 1 Tsp of cinnamon to the batter. 

 

BANANAMANIA

Top pancakes with slices of banana as well as flavor with sugar free banana

 

STRAWBERRY

Add 1 Tbs crushed strawberries mixed with stevia & 1 diced strawberry to the batter. Top with 2 thinly sliced strawberries. 

 

COCONUT DREAM

Use coconut milk in place of almond milk and mix ½ Tbs of coconut flakes to the batter. 

 

GINGERBREAD

Add ½ Tsp ground ginger, ½ Tsp nutmeg & 2 finely chopped dates to the batter. Sprinkle with cinnamon. 

 

ALMONDCOOKIE

Add 1 Tbs of crushed almonds and 1 tsp of almond extract to the batter. Sprinkle with crushed almonds

 

CINNAMON SWIRL

Add 1 tsp of cinnamon into the batter. Sprinkle with cinnamon & stevia. 

 

LEMON TARTE

Add 1 tsp of freshly squeezed lemon juice & ½ tsp of lemon zest into the batter. Sprinkle with stevia

Melanie Wildman
Melanie Wildman



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