What does Top 14 allergen-free mean? Learn what this term means for families navigating food allergies, what to look for on vitamin labels, and why it matters.

Taking a multivitamin is an excellent way to help fill any nutritional holes your diet may leave, but it's important to ensure you're taking one that has only the highest quality ingredients. Many companies claim their vitamins are the best, but how do you know which ones contain safe and effective ingredients?