Taking a multivitamin is an excellent way to help fill any nutritional holes your diet may leave, but it's important to ensure you're taking one that has only the highest quality ingredients. Many companies claim their vitamins are the best, but how do you know which ones contain safe and effective ingredients?

Jump back into the school year with 7 super safe, super yummy and super healthy snacks for you and your kids to take to school & work! Allergy friendly, Steph is bringing out some of the best snacks that everyone will love! Printable included!!