There’s no substitute for a good night’s rest. But for many of us, sleep doesn’t come naturally. When you’re struggling to shut your eyes, get comfortable, and drift into dreamland, a melatonin supplement could be your ticket to better sleep.
Finding time to enjoy yourself should be at the top of your holiday ‘to-do’ list this year. Granted, this is easier said than done when you start making lists of all there is to do: shopping, wrapping, cleaning, baking, planning, cooking, decorating, etc., but if every holiday is spent with go-go-go on the brain you won’t have time to make happy memories – and even worse, you may stop looking forward to them. Fret not, we’re here with 10 easy ways to help you avoid stress over the holiday season this year and get back to the nostalgic magic we all love.
Passionflower (passiflora incarnata) is a climbing vine plant that grows native to Central and South America, as well as the southeastern United States. Commonly used for seizures, insomnia, and hysteria, some people have also found success in using passionflower to help combat anxiety, stress, ADHD, pain, and many other conditions. We use passion flower in our unique Sleepy Time gummies found here. In this blog, we’ll tell you five facts about passionflower that will shock you! Read on to learn more.