More than just your average smoothie, our protein smoothie recipes are a complete super meal that will keep you full and give you tons of energy for hours. Packed with leafy greens and low-sugar fruits with tons of Nutralean protein, prebiotic fiber, antioxidants, healthy fats and super filling ingredients, these Nutralean protein smoothie recipes will help you burn fat and rock your day!
Always aim for 2 times as many greens as fruit. Why? Fruit - even berries - are still high in sugar. Your breakfast smoothie should be a nutrient powerhouse that keeps you going all day!
WHICH MILK SHOULD I USE?
Use water or unsweetened milks, like coconut, almond or soy. Regular cow’s milk (yes, even skim!) has 12 grams of sugar per cup. Watch out for added sugars in flavoured milks.
BOOST YOUR HEALTHY PROTEIN SMOOTHIE!
Add in any of the following ingredients to give your protein smoothie that extra kickstart not only will these ingredients increase your total nutrition, they will also boost your energy & keep you super full for hours!
- 2 tablespoons coconut oil
- 2 tbsps of flax, chia or hemp seeds
- 1 -2 tbsp Stevia, cinnamon, and other spices
- 1-2 tbsp Baking extracts and sugar-free syrups
- 1-2 tbsp of coconut flour
- 1-2 tbsp Nuts, pumpkin, and sunflower seeds
- 1 cup Herbal teas and coffee
- 1/4 cup Pasteurized Egg whites
DON’T OVER BLEND
Blending fruit breaks down the fiber and releases the sugar. This will increase the impact on your blood sugar by about 15%. So the less you blend, the better for your health & waistline!
HOW TO MAKE THE PERFECT PROTEIN SHAKE FOR BREAKFAST:
- 2 Scoops Nutralean
- Always use 2:1 veggies to fruit ratio.
- Add ice, power foods, stevia and flavors to taste
- Blend for 10-30 seconds (don’t over blend!)
- Rock Your Day!
HERE IS OUR TOP 5 PROTEIN TREAT SHAKE RECIPES TO LOSE WEIGHT WITH PROTEIN!
Grandma's tea gets a makeover with this mouth-watering sweet shake that will make you feel full for hours! Chai tea is steeped in a rich history. The name “chai” is actually the Hindi word for “tea”, which was derived from “cha”, the Chinese word for “tea”. In this case, the Hindi term chai means a mix of spices steeped into a tea-like beverage.
1. STRAWBERRY CHAI TEA SHAKE RECIPE
2. CHOCOLATE, AVOCADO AND CHIA SMOOTHIE RECIPE
What more could you want out of life? A creamy, delicious Chocolate smoothie that will help you lose weight, feel amazing, AND give you energy! That's what! We're so excited about this recipe which features an incredibly satisfying, chocolatey shake packed with high quality 100% whey protein, an incredible 36g of prebiotic fiber (12g per serving!!), AND it's so perfectly sweet you won't even know it's low sugar. Stay within your macros and crush your goals with this family-friendly treat.
3. RASPBERRY AND COCONUT BREAKFAST SMOOTHIE
This low-carb recipe couldn't be any easier for a delicious and healthy start to the day. You'll get tons of antioxidants and protein, without any added sugar! Raspberries, coconut, and Vanilla Nutralean - how can you go wrong?
4. FUNKY MONKEY PROTEIN SMOOTHIE RECIPE
Be a 'smoothie' criminal - without breaking any rules! Our Funky Monkey is sinfully delicious but heavenly on your health. PACKED with protein and fiber, this low-carb, low-sugar smoothie is perfect for treating yourself or the kids! (There's even a peanut-free option!) We use banana-flavoured extract to replace those high-sugar bananas you'll find in most smoothie recipes. All the *a-peel* of bananas without any of the sugar!
5. BLUEBERRY NUTMEG PROTEIN SMOOTHIE RECIPE
Blueberries are an incredible “superfood” that is low in calories and high in nutrients. They are so tasty, that many people consider them their favorite fruit. This low-sugar, low-carb recipe will become your absolute favorite protein-packed full of nutrients shake!
You can also find a ton of easy protein shake recipes on our smoothie recipe section here: