Whether you follow a vegan diet or just want to incorporate more plant-based ingredients in to your lifestyle, we've put together a list of easy swaps you can make to turn your favorite recipes into vegan-friendly treats!
1. Nutravegan Prebiotic Protein: Use Nutravegan to add satisfying protein to your favorite recipes. Each serving is loaded with healthy protein from organic brown rice, pumpkin seeds, hemp seeds, pea and quinoa and our amazing acacia fiber. It blends so easily and tastes really, really good!
2. Eggs: Eggs are such an important ingredient in baking recipes. They give structure, moisture and help baked goods rise. One of the easiest substitutions is the "Flegg". So easy!
Stir together 1 tbsp. ground flax seed and 3 tbsp. of water and let stand for 30 minutes. The flax seeds will thicken and form a gel. You can even make extra in individual containers and store them in the fridge for about a week.
If your recipe doesn't call for baking powder, add a pinch to the Flegg before adding it to your recipe, this will help with rising. Flax is high in nutrients, omega-3's and fiber.
For a great egg white substitution, try Aquafaba! It's just a fancy name for the leftover liquid from canned chickpeas. This works very well to replace eggs in more delicate recipes such as, meringue and mousse.
3. Yogurt: There are many choices to replace traditional dairy yogurt. Yogurt is a slightly fermented food filled with healthy bacteria. Traditionally made from dairy milk, you can now find plenty of plant-based yogurt varieties, including coconut yogurt at your local grocery store.
Keep in mind some yogurts may use animal products, like gelatin or cow's milk. Double check the label to be sure!
Another easy (and inexpensive) yogurt replacement is refrigerating a can of full-fat coconut milk for several hours or overnight. The coconut cream will rise to the top and can easily be skimmed off.
Coconut cream can substitute yogurt in a 1:1 ratio. Plus, bonus! Coconut contains healthy MCT fats to shown benefit brain health, boost metabolism and also reduce inflammation.
4. Milk: You can find many dairy-free milks at the grocery store. These are very affordable and come in a wide variety such as almond, coconut, cashew, rice and oat based. Swap the cows milk for equal parts of any of these choices. Most are fortified with calcium, vitamin A, and vitamin D.
5. Butter: Butter adds moisture and flavour to recipes. Coconut oil is a great substitution and can typically be used 1:1 in recipes.
Avocado puree can also make good replacement for butter in cake and bread recipes. Avocados contain 20 vitamins and minerals, potassium and fiber.
Apple sauce, and pumpkin puree can also be used in baking recipes to replace butter.
Whether you're a pro at the plant-based lifestyle or looking to becoming more plant-conscious, we hope you find this blog helpful!
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After searching for a long time for a the right protein shake, I found Nutracelle. It's the only one that not exacerbate my chronic migraines (because there's no chemical additives) and help me stay healthy and help me manage the sides effects of my medication.
The flavors are yummy (my favorite one is Salted caramel but all the flavors are amazing), the price is affordable and the quality is amazing. Plus, it's proudly Canadian 😀
I love the vitamins, they are so tasty. I am going to start making the protein snacks tomorrow
I honestly cant live without my nutralean! I am grateful that this product has helped me lose weight and maintain it for years! Thank you! ❤
with socail distancin, no school, "comfort food" at your reach it's hard to keep a strickt routine. YOu know you are domg something right when your 2 teenage kids are asking you for a Strawberry Nutralean protein "icecream". THANK YOU, NUTRACELLE
I’ve been a fan of the Nutralean protein powder for a long time and thought I’d try out the vitamin gummies and they are equally as great! I highly recommend both products!
A nice "clean" protein powder carefully made in Canada. The ingredient list is short ...... the taste is great. Helps me keep to my low Potassium diet. Nut free allowed me to share it with my 30 something son. You won't go wrong!
I ordered both nutravegan chocolate and vanilla, both so good. I'm definitely going to try nutralean line next!
Great product. Delicious, thank you
I ordered the vanilla, chocolate dream & strawberry. They are so good mixed with frozen avocado or berries, I find it masks the stevia aftertaste. I tried vanilla first with just unsweetened coconut milk and noticed the stevia instantly, I can't taste it when I blend with berries. I feel satisfied and don't feel like I am starving which has happened with other protein powders. It also helps satisfy the sweet tooth.
Very smooth and creamy shake. I use frozen berries and unsweetened almond milk. No clumps delish.
I find all is good except the Salted Carmel , I love the nutra bites
I'm loving my first purchases so far. I got the strawberry and the salted caramel. They blend so well with my almond or coconut milk. I am very pleased. Would highly recommend!
Best vegan protein powder I've tried. Smooth and creamy. Great addition to my cupboard. Lo e it with frozen fruit.
I've tried a lot of protein powders, but this is awesome. I have food allergies and lots of protein powders are not safe for me. This is the yummiest.
I absolutely love the product! Not too sweet and so smooth !
I have been searching for a long time for a dairy free protein powder that tastes good. I had not found anything I loved until now! The Nutravegan products are delicious, have a great consistency, are filling and best of all don’t hurt my belly at all! I will continue to be a customer for a long time coming.
Nutracelle tastes amazing! It’s not chalky and doesn’t have a bad aftertaste like a lot of other protein products. I make the best chocolate banana smoothie for breakfast every morning and put two scoops of my protein powder in it!
I love these powders. The flavours are exceptional and the probiotic fibre really makes a difference in satiety. I highly recommend this brand.
I love how smooth the shake is in just the shaker! I crave them and can’t wait to drink it!!!
My husband and I have been following a lowcarb/keto lifestyle for the past 5 months. We were so excited to finally find a sugar free vitamin gummies! Not only do they taste great, they are keto friendly 😊 highly recommend!
I absolutely love, love, love this product. They taste great, are good for you, and are an easy part of my daily routine. My only criticism is that I wish they were a candy that I could eat by the handful instead of only 2 per day!!
This Nutracelle protein powder is our favourite! We love adding it to our smoothies! Highly recommend this protein powder!!
It’s a must have for me! Salted caramel and strawberry are my faves
I was introduced to this by a friend...i truly love the flavors of the protein powder and the endless ways ro use it. I know have started a friend on it and sbsolutely loves it
Nutracelle's protein powder is by far the best purchase I have ever made! I have tried several protein powders in the past, and they never worked for me. Nutracelle's powder tastes great, is great for cooking/baking, and is so easy on my stomach! I will never use anything else.
I couldn't get these on Amazon last month and it said it didn't know when or if they would get them again. Whew, I see they're back. These are the best, however they taste like candy...a really good candy and so you need to make a sugar free candy version we can just eat, lol.
I love the shaker! It’s convenient, really helps mix the powder with my favorite milk, and is so durable. Highly recommend!
Tastes great and keeps me feeling full for hours.
I have just tried the Nutravegan and fell in love with it! Added some ice, water and shook. It feels so smooth and not gritty/chalky!! Thank you Nutracelle!!!
I bought the family pack including 3 flavours Nutracelle, 2 tubs of Gummies and 4 packs of Protein Bites. Very pleased with everything. Lost 8 lbs in 2 weeks making shakes 2 times a day. Very tasty and we do not miss the sweets.😊
We like that they hold a good amount, we can make our breakfast shake and go about our business on the Resort, taking a sip now and then. Nice design and easy to clean.
I workout everyday and I found it hard to get all the proteins that I need. For the last 5 years, I've been searching for a protein shake that suits me well. Sadly, all the proteins shake I tried got "additives" in it that exacerbate my migraines. Then I found Nutracelle. Natural ingredients and nothing "not needed" in it. Plus, it's yummy and affordable. Never got a migraine because I drink it. Thank you Nutracelle, I love it so much!
New! Vitamin Gummies - Sugar Free