FREE SHIPPING ON ALL ORDERS OVER $70.00 !!!

Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

How Can More Protein Help?

  • May lower blood pressure
  • Effective at moderating blood sugar
  • May help treatment of Type II Diabetes
  • May help reduce chronic inflammation
  • May have beneficial effects on IBS
  • Enhance the body’s antioxidant defenses
  • Lowers triglycerides
  • Protein is by far the most filling macronutrient
  • Can suppress appetite, reducing caloric intake
  • Boots metabolism, helping you burn more calories
  • Helps maintain muscle mass when losing weight
  • Improves sleep and elevates mood
  • Increases bone mineral density
  • Has been shown to have benefits for depression
  • Protein to Start Your Day

    Most people have enough protein in their diet to prevent deficiency, but most of us would benefit from a much higher protein intake.

    Numerous studies show a high-protein diet has significant benefits for weight loss and metabolic health. 

    Studies show that protein helps you feel more full — with less food.

    A high-protein diet reduces hunger, helping you eat fewer calories by improving the function of your weight-regulating hormones.

    Eating more protein may reduce cravings and desire for snacking. Merely having a high-protein smoothie like NutraVegan or Nutralean may have a powerful effect.

    Reduce Cravings and Late-Night Snacking

    A food craving is different from feeling hungry. It is not just about your body needing nutrients - it's your brain seeking a reward!

    Yet, cravings can be incredibly hard to control. Research shows the best way to curb your cravings is to prevent them in the first place.  

    One of the best ways is simply to increase your protein intake.

    One study in overweight men showed that increasing protein to 25% of calories reduced cravings by 60% and the desire to snack at night by half. Another study found that eating a high-protein breakfast reduced cravings and late-night snacking.

    Better Together

    Did you know your body can only metabolize 20-30g of protein at time?  The rest gets excreted in your urine or becomes excess calories.

    Prebiotic fiber extends the digestion time of protein, making more protein available for your body to use for muscle repair, immune function and yes - even reducing cravings and hunger!

    How Much Protein Do You Need?

    The recommended protein intake for adults is 0.6 to 1 gram of protein per pound of body weight per day.

    Many nutrition experts now recommend older people increase their protein intake compared to younger adults.

    Women in particular, should increase their protein intake to a minimum of 1.0-1.2g of protein per kilogram of body weight per day.

    Adaptogens like ashwagandha are herbs that help your body “adapt” to stress and maintain balance. They act like your personal cheerleaders, helping your body handle whatever life throws at you without getting burned out. So when you start feeling overwhelmed, your body is better prepared to keep on keeping on. In this article we explore the benefits of ashwagandha and why we choose to use it in our Sleepytime vitamin gummies!
    There’s no substitute for a good night’s rest. But for many of us, sleep doesn’t come naturally. When you’re struggling to shut your eyes, get comfortable, and drift into dreamland, a melatonin supplement could be your ticket to better sleep.

    Supplements are a perfect way to help balance any nutritional deficiencies, providing you with essential compounds that aid your health in the form of a gummy, pill, capsule, powder or liquid.   The options are expansive and sorting through what you need, what you don’t need, and what’s truly good for you can be an exhaustive task.

    That’s why Nutramin is proud to introduce you to our better way to vitamin.  In this article, we’ll explain why Nutramin is the top choice for your vitamin needs.