August 15, 2017 2 min read

Thick And Creamy Strawberry Avocado Smoothie



Protein smoothies are a healthy way to get more fruits and vegetables into your diet. Depending on the ingredients used, they can replace a meal or two, serve as a snack, or fuel your body after a hard workout. Unlike juices, they preserve the fiber, leading to better digestion and increased satiety.

Made with creamy avocado, delicious berries, and mouth-watering vanilla, our latest smoothie recipe will make you forget you're on a diet. It's chock-full of protein and low in carbs, and has just 132 calories per serving. All you need to do is to throw the ingredients in a blender and mix until smooth.

Vanilla Nutralean, our key ingredient, is the best protein powder for smoothies. It tastes delicious and mixes well, offering 30 grams of protein per serving. This makes perfect for meal replacement shakes, weight loss shakes, protein drinks, and homemade desserts.

For instance, you can use whey protein powder in pancakes, chocolate-dipped popsicles, low-carb muffins, high-protein pudding, crepes, and dip recipes. With Vanilla Nutrealean, healthy eating is no longer a chore. This delicious lean protein powder can turn the most boring meals into a feast.

Our strawberry smoothie recipe also calls for avocado and frozen berries. Both are a healthful addition to your diet. Avocado is rich in beta-sitosterol, a natural plant sterol that supports heart function and lowers cholesterol levels. Lutein and zeaxanthin protect vision and boost immunity. The vitamin C in avocado strengthens your natural defenses, while fiber aids in weight loss and regulates blood sugar levels.

Unlike most fruits, avocado is low in sugar. This makes ideal for low-carb and ketogenic diets. When consumed regularly, it prevents inflammation, speeds up fat loss, and helps build lean mass. Studies indicate that avocado may help lower the risk of metabolic syndrome, heart disease, osteoarthritis, and even cancer.

This gluten-free smoothie is also made with berries. We have chosen these fruits because they're low in carbs and rich in fiber. On top of that, they taste delicious! Packed with antioxidants, berries keep your skin young, minimize wrinkles, and protect against free radical damage. They are an excellent source of ellagic acid, flavonoids, anthocyanins, and other bioactive compounds that support health and well-being.

Due to their low-calorie content, berries make weight loss easier. Researchers have linked these fruits to a lower risk of cancer, inflammatory diseases, Alzheimer’s, and obesity. In the long run, they improve blood sugar control, which helps prevent diabetes and insulin resistance.

Now let's see how to make this decadent, guilt-free strawberry avocado smoothie:

 

Healthy Strawberry Avocado Smoothie

Yield: 4 servings

Ingredients:

 

  • 2 scoops vanilla Nutralean
  • 1-1/2 cups coconut milk
  • 1 cup frozen strawberries
  • half avocado 

 

Directions:

  1. Add all ingredients to a blender and mix until smooth. 
  2. Top with fresh strawberries if desired. 
  3. Enjoy! 


(Recipe makes 4 smoothies) 

NUTRITIONAL FACTS FOR ONE:


This creamy smoothie recipe is gluten-free, so it causes no bloating or allergic reactions. It's ideal for those who want to eat clean and lose weight naturally.

xo Melanie


 

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